During the summer season you can be face many kinds of diseases for these reason you have to take some affective measures. If you want to fit your body in summer time you should follow some tips. At first you can set a plan than share it with your friends and family. Another important tip is plan for your meals and than try to drink more fresh water and taking some fresh air, ditch the energy vampires, take some relax and get plenty of sleep. Read More
Saturday, 28 May 2011
Pangandaran Beach
Pangandaran Beach located on the southern coast of Java and is a popular tourist destination. Pangandaran is a name of a small town and a subdistrict in southern Ciamis regency, West Java, Indonesia.
Pangandaran having a beach which is considered to be one of the finest in Java, which offers excellent surfing and beautiful scenery with a very wide area, also has fine sand and clean water.
This beach has the characteristics of sloping beach with clear water and the distance between the ups and downs are relatively long.
In addition to attractions such as natural forests and plantations, another attraction is the white sand beaches, natural caves and historical relics as well as Stone Kalde.
Tuesday, 24 May 2011
Important 3 Kids Health Insurance Needs
Kids health care is very important for their parents and as well as their family. Kids can be fall in illness anytime. The insurance policy for your kids is essential because of saving money and not for running into doctors’ chamber frequently. You can go for top three kids’ health
insurance plans likes Prescription, dental and hospitalization. There are many companies you can find which give you insurance policies but always go for better one for better health care. Read More
insurance plans likes Prescription, dental and hospitalization. There are many companies you can find which give you insurance policies but always go for better one for better health care. Read More Saturday, 21 May 2011
Ujung Kulon National Park
Ujung Kulon which means West Point. Ujung Kulon National Park is situated in the southern most tip of Java. Ujung Kulon National Park is home to several kinds of plants and animals including Javan rhinoceros which is an endangered species.
It has a tropical forest exactly unspoiled forests and it’s a lowland ecosystem.
You will find a stretch of grassland and diverse species of orchids and fungi that grows there.
Interesting animals in Ujung Kulon National Park other than Javan Rhino is the leopards and panthers. Ujung Kulon are also still many other animals such as bison, deer, wild boar, monkeys and others.
One can avail of the boat services to reach the Ujung Kulon National Park. One can also reach Ujung Kulon National Park by road via Panimbang to Sumur and Taman Jaya.
Ujung Kulon National Park is an interesting natural attractions, with the beauty and uniqueness of various natural phenomena such as rivers with its rapids, waterfalls, white sand beaches and marine parks. All this is a natural charm that is very interesting to visit.
Friday, 20 May 2011
The Importance of Kids Soccer Games
A soccer game is very important for all age’s people for their health. If someone wants to control his health must be go for outdoor games. Outdoor games like soccer games 
are very important for kid’s health fitness. In the soccer games you need more physical work. Soccer games also known as football games, for playing football games you need strong fitness. Kids can play these outdoor games and build their health. So kids must be play outdoor games like football. Kids can go for it- Read More
are very important for kid’s health fitness. In the soccer games you need more physical work. Soccer games also known as football games, for playing football games you need strong fitness. Kids can play these outdoor games and build their health. So kids must be play outdoor games like football. Kids can go for it- Read MoreWhy exercise is essential for your Kids?
Exercise is very important for every human being. Generally regular exercise is very important for kid’s health care. For buildup a proper health kids
must be take regular exercise. Now a day’s kids play different kinds of computer games, video games in their optional time and for this reason they are not doing any physical exercise like playing any ground games, example like football games, cricket games, volleyball games. Their parents must be knows one things that regular exercise is very important for increased life expectancy, control weight, improves cardiovascular health, sets the pathway for a health future. Read More
must be take regular exercise. Now a day’s kids play different kinds of computer games, video games in their optional time and for this reason they are not doing any physical exercise like playing any ground games, example like football games, cricket games, volleyball games. Their parents must be knows one things that regular exercise is very important for increased life expectancy, control weight, improves cardiovascular health, sets the pathway for a health future. Read More Tuesday, 17 May 2011
Children Teeth Health Care
Children teeth care is very important for his health. You have to care your kid’s teeth with a proper eating behavior. Children must be avoiding sweets and as well as candy cane, Chocolate candy
, candy bar, hard candy. When its time for having food items for your children, must be eaten healthy food items. One of the most vital points for children teeth care is regular brushing and the tooth paste must be branded one. You can change the taste and appearance of toothpaste on a regular basis for better teeth care. Read More
, candy bar, hard candy. When its time for having food items for your children, must be eaten healthy food items. One of the most vital points for children teeth care is regular brushing and the tooth paste must be branded one. You can change the taste and appearance of toothpaste on a regular basis for better teeth care. Read MoreMonday, 16 May 2011
Tips for Kids Health and Fitness
From the very beginning of life kids health and fitness is very essential for buildup their life. Kids parents must be take care their Childs health and as well as their fitness. Kids must be maintaining his daily routine accurately and always take balance diet. For the fitness they have to take proper gymnastic and doing some physical work. It is very important for kid’s parents to remember that not doing anything extra to maximize their kid’s growth and future growth. Some mistake they did like, trying to make them too much specializations and more. Read More
Sunday, 15 May 2011
Tips for protect your Kids from Flu
Some times in the deep night your kids may be fall in to flu at that time we can not go to the hospitals but we need some treatment as well very soon. In the rainy season flu attacked your kids very much. If you want to prevent it you must take some steps and in this way you can save your money. You need mineral and vitamins
for protecting your kids body, must be always wash your kids hands for save from bacteria. Always take some rest and sleep in proper time. Read More
for protecting your kids body, must be always wash your kids hands for save from bacteria. Always take some rest and sleep in proper time. Read More Childs safety and Nutrition
For a growing child someone must be taken some steps for his proper growing and as well as proper health. It is as saying that health is wealth without better health you can not working perfectly. For growing kids nutrition 
is another important topic. You must give him more nutrition’s mixed foods for his faster growing. Childs safety is very important in today’s world. You can find all kinds of safety issues in the internet. They are so many number of sites discusses about this safety issues. You can lean a lot from these sites. Read More
is another important topic. You must give him more nutrition’s mixed foods for his faster growing. Childs safety is very important in today’s world. You can find all kinds of safety issues in the internet. They are so many number of sites discusses about this safety issues. You can lean a lot from these sites. Read MoreSaturday, 14 May 2011
How Pilates Can Help Your Weight Loss
Ah, weight loss. How many of us struggle with this seemingly simple thing! For those who struggle, it's not simple at all. If you're going to undertake a new exercise, it's natural to want to know whether or not that exercise will help you lose weight. Pilates can help with weight loss, especially if it customized to your weight-loss needs. Here are some ways how.
Cross Train
Experts recommend doing Pilates along with another kind of exercise, such as running, brisk walking, swimming, bicycling, and so forth. You don't do them at the same time, but it's a good idea to do a more cardio-intensive exercise in addition to Pilates. The Pilates can help tone the muscles as you lose fat, and it can also boost your metabolism. So the two types of exercises may work together to help you lose weight.
Use Weights
Adding weights to your Pilates workout can help boost the number of calories you burn. The sort of weights that you can strap on to your hands or ankles work best, according to practitioners.
Speed It Up
Pilates tends to be very slow and deliberate. This is intentional, of course; but for weight loss, you might want to speed things up a bit. Try a Pilates workout that you are familiar with, and do it both quickly and slowly so that you get all the benefits.
Body Alignment
It could be argued that an aligned body is a more efficient body. When your core muscles are engaged throughout the day, and you are careful to balance and maintain posture at all times, it may burn more calories than if you were sitting slumped all the time. Some natural health practitioners contend that the body just burns calories more efficiently when its skeletal and muscle systems are in line.
Frequency
As simple as it sounds, it may not have occurred to you that you can simply to do Pilates more often! Instead of a few times a week, try to work it in daily. If you already do Pilates daily, add in another exercise as suggested above. And finally, you can also do Pilates more than once a day. In fact, some health experts think that short, frequent exercise throughout the day can boost metabolism and enhance weight loss.
The same principle applies to length of workouts. In other words, you can also do our Pilates workouts for longer.
Strong Muscles, Less Fat
Pilates is supposed to strengthen core muscles, and health experts agree that the more muscle you have, the more fat you'll burn. Toning and stretching muscles may help burn fat during and between workouts. After all, as Pilates teaches you to become more aware of your body, you may find yourself using those key muscles often throughout the day. This should boost fat burning.
By Current Health Articles
Cross Train
Experts recommend doing Pilates along with another kind of exercise, such as running, brisk walking, swimming, bicycling, and so forth. You don't do them at the same time, but it's a good idea to do a more cardio-intensive exercise in addition to Pilates. The Pilates can help tone the muscles as you lose fat, and it can also boost your metabolism. So the two types of exercises may work together to help you lose weight.
Use Weights
Adding weights to your Pilates workout can help boost the number of calories you burn. The sort of weights that you can strap on to your hands or ankles work best, according to practitioners.
Speed It Up
Pilates tends to be very slow and deliberate. This is intentional, of course; but for weight loss, you might want to speed things up a bit. Try a Pilates workout that you are familiar with, and do it both quickly and slowly so that you get all the benefits.
Body Alignment
It could be argued that an aligned body is a more efficient body. When your core muscles are engaged throughout the day, and you are careful to balance and maintain posture at all times, it may burn more calories than if you were sitting slumped all the time. Some natural health practitioners contend that the body just burns calories more efficiently when its skeletal and muscle systems are in line.
Frequency
As simple as it sounds, it may not have occurred to you that you can simply to do Pilates more often! Instead of a few times a week, try to work it in daily. If you already do Pilates daily, add in another exercise as suggested above. And finally, you can also do Pilates more than once a day. In fact, some health experts think that short, frequent exercise throughout the day can boost metabolism and enhance weight loss.
The same principle applies to length of workouts. In other words, you can also do our Pilates workouts for longer.
Strong Muscles, Less Fat
Pilates is supposed to strengthen core muscles, and health experts agree that the more muscle you have, the more fat you'll burn. Toning and stretching muscles may help burn fat during and between workouts. After all, as Pilates teaches you to become more aware of your body, you may find yourself using those key muscles often throughout the day. This should boost fat burning.
By Current Health Articles
Seniors: Why You Should Try Pilates
Exercise for seniors is important, but many older folks are afraid of hurting themselves in high-impact, muscle-building workouts or hyperactive sweat-fests. This is understandable - seniors often need a different approach to exercise that their hearts, muscles, and joints can handle. Pilates may be just the thing.
A whole-body, low-impact exercise, Pilates focuses on "lengthening the spine" and strengthening the core muscle groups, but gently and with specific exercises. Many practitioners claim significant pain relief, which can be very attractive to seniors who often deal with daily pain from arthritis, old injuries, and other problems. Here are some other reasons why seniors should try Pilates.
Injury Avoidance
Strengthening the core muscles can lessen the chances of injury. For one thing, strong core muscles enhance balance, making a bone-breaking fall less likely. Also, the flexibility and strength of your muscles has much to do with how well your body handles impact. Tense, rigid, or weak muscles may increase injury risk.
Circulation
Seniors in particular need to think about circulatory health. Age-related circulatory disorders and diseases can be irritating or debilitating - even deadly. Pilates is said to enhance circulation by relaxing muscles and engaging the whole body. Think of it as unwinding a garden hose - when the hose is tied up in knots, the water does not flow through it very well at all. But loosen up the hose and stretch it out, and the water runs through freely.
Easy on the Joints
Pilates is a low-impact exercise, meaning it does not involve bringing weight down on the joints in a hard or continual manner. For seniors who are concerned about falling or otherwise hurting themselves, this gentleness can make a big difference. Also, for seniors suffering from arthritis, a low-impact, flexibility-enhancing exercise like Pilates may help relieve pain, and is less likely to cause throbbing, post-exercise pain.
Mental Clarity
Perhaps because it may enhance circulation, Pilates is reputed to boost mental clarity as well. Seniors are sometimes plagued with frustrating "brain fog" or confusion, and Pilates may be able to relieve those frustrating maladies.
Reduce Bone Loss
The loss of bone mass is a concern for older adults, especially women. Pilates may help reduce this loss with its gentle weight-bearing exercises that focus on balance.
Increased Energy
How some seniors miss the energy of their youth! Pilates may not bring back the same feeling you had when you were 25, but it might just give you a much-needed energy boost. Pilates both relaxes and energizes the body, helping you achieve balance physically and mentally.
By Health Articles
A whole-body, low-impact exercise, Pilates focuses on "lengthening the spine" and strengthening the core muscle groups, but gently and with specific exercises. Many practitioners claim significant pain relief, which can be very attractive to seniors who often deal with daily pain from arthritis, old injuries, and other problems. Here are some other reasons why seniors should try Pilates.
Injury Avoidance
Strengthening the core muscles can lessen the chances of injury. For one thing, strong core muscles enhance balance, making a bone-breaking fall less likely. Also, the flexibility and strength of your muscles has much to do with how well your body handles impact. Tense, rigid, or weak muscles may increase injury risk.
Circulation
Seniors in particular need to think about circulatory health. Age-related circulatory disorders and diseases can be irritating or debilitating - even deadly. Pilates is said to enhance circulation by relaxing muscles and engaging the whole body. Think of it as unwinding a garden hose - when the hose is tied up in knots, the water does not flow through it very well at all. But loosen up the hose and stretch it out, and the water runs through freely.
Easy on the Joints
Pilates is a low-impact exercise, meaning it does not involve bringing weight down on the joints in a hard or continual manner. For seniors who are concerned about falling or otherwise hurting themselves, this gentleness can make a big difference. Also, for seniors suffering from arthritis, a low-impact, flexibility-enhancing exercise like Pilates may help relieve pain, and is less likely to cause throbbing, post-exercise pain.
Mental Clarity
Perhaps because it may enhance circulation, Pilates is reputed to boost mental clarity as well. Seniors are sometimes plagued with frustrating "brain fog" or confusion, and Pilates may be able to relieve those frustrating maladies.
Reduce Bone Loss
The loss of bone mass is a concern for older adults, especially women. Pilates may help reduce this loss with its gentle weight-bearing exercises that focus on balance.
Increased Energy
How some seniors miss the energy of their youth! Pilates may not bring back the same feeling you had when you were 25, but it might just give you a much-needed energy boost. Pilates both relaxes and energizes the body, helping you achieve balance physically and mentally.
By Health Articles
Pilates for Stress Relief and Wellbeing
Pilates is not a religious practice, nor is it the same thing as meditation or Yoga. Pilates was developed by Joseph Pilates in the 1920s, who was plagued with physical problems as a child and developed a set of exercises and movements to promote his own physical wellbeing. He wanted to help others achieve a superior physical state, too, and shared and taught his exercises to many. He believed "the whole world" would benefit from his exercises.
Pilates is said to offer more than just physical strength, however. Stress relief is considered one of Pilates' positive effects. Here are some possible reasons as to why and how Pilates offers stress relief and overall wellbeing.
Pain Relief
When you're in pain, that alone is stressful. Chronic pain can be stressful to the point of debilitation. Joseph Pilates made the bold claim that he never needed an aspirin, and suggested that others who practiced his exercises wouldn't need any, either. While that radical a claim may not be for everyone, it does lend credence to the idea that Pilates relieves pain.
Pilates promotes body alignment and core muscle strength, as well as flexibility. Pilates also works toward "spine lengthening." This may explain why such exercises can relieve pain.
Many health and medical practitioners chalk chronic pain up to the body's misalignment, often aggravated or caused by tense muscles. They say that muscle tension can pull bones and joints (especially the spine) out of their correct positions. The body then tries to compromise with more muscle tension to pull the bones back where they belong. With its emphasis on relaxing the strengthening muscles, then, you can see how Pilates could relieve pain.
Cardiovascular Health
Circulation is reputed to be enhanced by the practice of Pilates. Perhaps this benefit could lower blood pressure and other stress-induced cardiovascular problems that, when left unaddressed, can be deadly. Healthy circulation can go a long way toward an overall sense of wellbeing.
Muscle Relaxation
As noted above, muscle relaxation and stretching is a key component of Pilates. The exercises are said to elongate muscles and increase strength as well as flexibility. As the body takes on stress during the day, flexibility and relaxed muscles can help deal with those stresses in a healthy way, before they can take hold of the muscles and get the body out of whack.
A strong-yet-flexible state of body can also affect the mind the same way - strong but flexible. That's the ideal state of mind and body for a sense of wellbeing.
By Recent Health Articles
Pilates is said to offer more than just physical strength, however. Stress relief is considered one of Pilates' positive effects. Here are some possible reasons as to why and how Pilates offers stress relief and overall wellbeing.
Pain Relief
When you're in pain, that alone is stressful. Chronic pain can be stressful to the point of debilitation. Joseph Pilates made the bold claim that he never needed an aspirin, and suggested that others who practiced his exercises wouldn't need any, either. While that radical a claim may not be for everyone, it does lend credence to the idea that Pilates relieves pain.
Pilates promotes body alignment and core muscle strength, as well as flexibility. Pilates also works toward "spine lengthening." This may explain why such exercises can relieve pain.
Many health and medical practitioners chalk chronic pain up to the body's misalignment, often aggravated or caused by tense muscles. They say that muscle tension can pull bones and joints (especially the spine) out of their correct positions. The body then tries to compromise with more muscle tension to pull the bones back where they belong. With its emphasis on relaxing the strengthening muscles, then, you can see how Pilates could relieve pain.
Cardiovascular Health
Circulation is reputed to be enhanced by the practice of Pilates. Perhaps this benefit could lower blood pressure and other stress-induced cardiovascular problems that, when left unaddressed, can be deadly. Healthy circulation can go a long way toward an overall sense of wellbeing.
Muscle Relaxation
As noted above, muscle relaxation and stretching is a key component of Pilates. The exercises are said to elongate muscles and increase strength as well as flexibility. As the body takes on stress during the day, flexibility and relaxed muscles can help deal with those stresses in a healthy way, before they can take hold of the muscles and get the body out of whack.
A strong-yet-flexible state of body can also affect the mind the same way - strong but flexible. That's the ideal state of mind and body for a sense of wellbeing.
By Recent Health Articles
Pilates versus Yoga - What's the Difference?
It's not uncommon to wonder about the differences between these two disciplines. Some of the equipment, too, seems to cross over. Can you use a Yoga mat for Pilates? Is a Yoga ball the same thing as a balance ball? And how are the movements different? What about the effects - do they differ as well?
Here are some of the differences between Yoga and Pilates - the origin, movements, equipment, and effects.
Origin
Yoga is an ancient art that originated in India. Yoga and various versions of it have been practiced for thousands of years. Yoga was practiced as a sort of worship - it was (and often still is) considered part of a pathway to achieving a higher spiritual state.
Yoga was not originally intended to be practiced by just anyone who wanted to get in shape. On the other hand, Pilates originated in the 1920s, and was the creation of a German man named Joseph Pilates. His goals appeared to be entirely physical; he hoped everyone could achieve a superior body that was free from pain. Pilates was intended for anyone who could practice it.
Movements
Some say that Joseph Pilates was inspired by some of Yoga's moves, not unlike the way Bruce Lee developed his own brand of martial arts by mixing the aspects of various other arts and adding his own ideas to the mix.
However, Pilates is not considered a variation or branch of Yoga. Pilates focuses on strengthening the core muscles and lengthening the spine. It emphasizes both strength and flexibility, and sometimes uses specific workout machines. Yoga does not focus on a particular muscle group; its movements work all muscles essentially equally to achieve balance. Yoga does not involve specialized machines.
Equipment
Pilates can involve some very specific, sometimes complicated-looking machinery. Pilates can also be done with just a mat and maybe a ball, like Yoga, which may explain some of the confusion between these two disciplines. Pilates classes and studios nearly always have special Pilates equipment, though. Perhaps ironically, Yoga involves more props than Pilates, such as wood blocks. Basically, it comes down to this:
* Yoga requires a mat and certain props, like wood blocks, blankets, or Yoga balls
* Pilates can be done with just a mat and an optional balance ball. It can also involve complicated Pilates machines developed specifically for the purpose of practicing Pilates.
Effects
Yoga incorporates spiritual elements into its practice. Yoga involves a certain lifestyle, meditation, and seeking a path to mental wellbeing. Originally, its end goal was to achieve Nirvana. Pilates, while still considered a "whole-body workout," does not involve spiritual elements. Pilates is about body conditioning and sculpting, alignment, and toning.
By Current Health Articles
Here are some of the differences between Yoga and Pilates - the origin, movements, equipment, and effects.
Origin
Yoga is an ancient art that originated in India. Yoga and various versions of it have been practiced for thousands of years. Yoga was practiced as a sort of worship - it was (and often still is) considered part of a pathway to achieving a higher spiritual state.
Yoga was not originally intended to be practiced by just anyone who wanted to get in shape. On the other hand, Pilates originated in the 1920s, and was the creation of a German man named Joseph Pilates. His goals appeared to be entirely physical; he hoped everyone could achieve a superior body that was free from pain. Pilates was intended for anyone who could practice it.
Movements
Some say that Joseph Pilates was inspired by some of Yoga's moves, not unlike the way Bruce Lee developed his own brand of martial arts by mixing the aspects of various other arts and adding his own ideas to the mix.
However, Pilates is not considered a variation or branch of Yoga. Pilates focuses on strengthening the core muscles and lengthening the spine. It emphasizes both strength and flexibility, and sometimes uses specific workout machines. Yoga does not focus on a particular muscle group; its movements work all muscles essentially equally to achieve balance. Yoga does not involve specialized machines.
Equipment
Pilates can involve some very specific, sometimes complicated-looking machinery. Pilates can also be done with just a mat and maybe a ball, like Yoga, which may explain some of the confusion between these two disciplines. Pilates classes and studios nearly always have special Pilates equipment, though. Perhaps ironically, Yoga involves more props than Pilates, such as wood blocks. Basically, it comes down to this:
* Yoga requires a mat and certain props, like wood blocks, blankets, or Yoga balls
* Pilates can be done with just a mat and an optional balance ball. It can also involve complicated Pilates machines developed specifically for the purpose of practicing Pilates.
Effects
Yoga incorporates spiritual elements into its practice. Yoga involves a certain lifestyle, meditation, and seeking a path to mental wellbeing. Originally, its end goal was to achieve Nirvana. Pilates, while still considered a "whole-body workout," does not involve spiritual elements. Pilates is about body conditioning and sculpting, alignment, and toning.
By Current Health Articles
Pilates and Pregnancy - Do's and Don'ts
Pilates is gaining popularity as an exercise that is good during pregnancy. Many advocates have stepped forward to tout Pilates as a means for increasing muscle flexibility, strength, and balance. Even enthusiasts, though, agree that there are some precautions you should take in undertaking Pilates during pregnancy. Here are some do's and don'ts to keep in mind.
Do:
* Check with you healthcare provider. Whether you are seeing a midwife, OBGYN, or family doctor during your pregnancy, make sure he or she is aware that you want to do Pilates. Your healthcare provider should support your decision to do Pilates; if not, don't go against his or her advice. There may be reasons why you shouldn't pursue Pilates while pregnant, even if you know others who have done it.
* Gently stretch your muscles. Your body naturally becomes more flexible during pregnancy anyway, and helping it along a little can be very helpful in facilitating labor. Gentle stretching is simply going with what your body is telling you to do - get limber!
* Strengthen core muscles. Pelvic floor, lower back, and abdominal muscles are key players during labor. Pilates focuses on these muscle groups.
* Look for specific pre-natal instruction if this is your first time doing Pilates. You might enroll in a pre-natal Pilates class, or use a DVD or internet clip specially geared toward pregnant women.
* Work on breathing. As anyone who has given birth can tell you, breathing deeply and calmly is essential to a more comfortable, effective labor. Pilates breathing exercises can help you with that.
Don't:
* Stretch too hard. Your body is loosening its joints, and stretching your muscles to the point of pain can be harmful.
* Let yourself get winded. Experts suggest testing your limits this way: during your Pilates workout, you should be able to speak in a normal tone of voice without gasping and panting.
* Do exercises that require precise balance unless you have someone with you. Your center of gravity shifts when you're pregnant, and you have a different body posture when you stand upright. Exercises that seem easy or that you were able to do easily before can upset your balance when you're pregnant.
* Expect your moves to look or feel the same. Try not to get frustrated - embrace the difference in your body. It's doing what it's supposed to do, and it just is not the same as your non-pregnant body. Getting used to this idea beforehand can help ease the frustration or other negative feelings you might have as you find your body not cooperating like it used to.
By Recent Health Articles
Do:
* Check with you healthcare provider. Whether you are seeing a midwife, OBGYN, or family doctor during your pregnancy, make sure he or she is aware that you want to do Pilates. Your healthcare provider should support your decision to do Pilates; if not, don't go against his or her advice. There may be reasons why you shouldn't pursue Pilates while pregnant, even if you know others who have done it.
* Gently stretch your muscles. Your body naturally becomes more flexible during pregnancy anyway, and helping it along a little can be very helpful in facilitating labor. Gentle stretching is simply going with what your body is telling you to do - get limber!
* Strengthen core muscles. Pelvic floor, lower back, and abdominal muscles are key players during labor. Pilates focuses on these muscle groups.
* Look for specific pre-natal instruction if this is your first time doing Pilates. You might enroll in a pre-natal Pilates class, or use a DVD or internet clip specially geared toward pregnant women.
* Work on breathing. As anyone who has given birth can tell you, breathing deeply and calmly is essential to a more comfortable, effective labor. Pilates breathing exercises can help you with that.
Don't:
* Stretch too hard. Your body is loosening its joints, and stretching your muscles to the point of pain can be harmful.
* Let yourself get winded. Experts suggest testing your limits this way: during your Pilates workout, you should be able to speak in a normal tone of voice without gasping and panting.
* Do exercises that require precise balance unless you have someone with you. Your center of gravity shifts when you're pregnant, and you have a different body posture when you stand upright. Exercises that seem easy or that you were able to do easily before can upset your balance when you're pregnant.
* Expect your moves to look or feel the same. Try not to get frustrated - embrace the difference in your body. It's doing what it's supposed to do, and it just is not the same as your non-pregnant body. Getting used to this idea beforehand can help ease the frustration or other negative feelings you might have as you find your body not cooperating like it used to.
By Recent Health Articles
How Pilates Can Improve Your Running
Running and Pilates are two different exercises - running involves a rather high-impact, repeated motion while Pilates is low-impact and varied. However, Pilates is said to be an excellent complement to running. Here are some of the ways these two exercises can work in synergy.
Pilates and Posture
Pilates is said to improve posture by strengthening core muscles and making the practitioner aware of his or her body's position at any given time. Being aware of the body's alignment and posture can lower a runner's risk of injury. Being aware of correct posture can also reduce or prevent pain that may result from running. In other words, Pilates can help you run more effectively and safely.
Core Muscle Strength
As noted above, Pilates is geared toward strengthening the core muscle groups. These are the muscles in the trunk and hips, which include the deep back muscles and abdominals. They help you keep your balance when sitting or standing - in other words, you use them all the time without even realizing it.
If core muscles are weak in a runner, it may increase his or her risk of injury. It also might affect endurance adversely. Giving those core muscles strength may enhance posture and overall body stability.
Body Awareness
Pilates teaches body awareness - that is, you learn to recognize your body's position in space, how your muscles and joints feel, and how you can correct any problems. Being aware of one's body in this way may help runners gain insight into weaknesses that, if unaddressed, could increase the risk of injury.
For example, a runner who is unaware of his or her body may keep running when there is a physical problem, or something a bit "off." This can result in injury. A body-aware runner, however, might be more attuned to the body's warning signals and slow down or stop the run before the problem becomes an injury.
Breathing
Surprisingly, breathing in a really health-promoting way is something many of us have to be taught. The deep breathing of Pilates may help runners with their overall lung capacity and function. Being able to take in oxygen and use it efficiently is key to successful running, and Pilates may help in that regard.
Whole Body Workout
Pilates works all muscle groups, so your runners' muscles will get a workout, too. It stands to reason that any activity that strengthens the muscles would help another activity that requires those muscles, but it's more than that. Pilates promotes the strength of specific muscles, and also emphasizes flexibility. Have muscles that are both strong and flexible can help prevent running injuries.
By Daily Health Tips
Pilates and Posture
Pilates is said to improve posture by strengthening core muscles and making the practitioner aware of his or her body's position at any given time. Being aware of the body's alignment and posture can lower a runner's risk of injury. Being aware of correct posture can also reduce or prevent pain that may result from running. In other words, Pilates can help you run more effectively and safely.
Core Muscle Strength
As noted above, Pilates is geared toward strengthening the core muscle groups. These are the muscles in the trunk and hips, which include the deep back muscles and abdominals. They help you keep your balance when sitting or standing - in other words, you use them all the time without even realizing it.
If core muscles are weak in a runner, it may increase his or her risk of injury. It also might affect endurance adversely. Giving those core muscles strength may enhance posture and overall body stability.
Body Awareness
Pilates teaches body awareness - that is, you learn to recognize your body's position in space, how your muscles and joints feel, and how you can correct any problems. Being aware of one's body in this way may help runners gain insight into weaknesses that, if unaddressed, could increase the risk of injury.
For example, a runner who is unaware of his or her body may keep running when there is a physical problem, or something a bit "off." This can result in injury. A body-aware runner, however, might be more attuned to the body's warning signals and slow down or stop the run before the problem becomes an injury.
Breathing
Surprisingly, breathing in a really health-promoting way is something many of us have to be taught. The deep breathing of Pilates may help runners with their overall lung capacity and function. Being able to take in oxygen and use it efficiently is key to successful running, and Pilates may help in that regard.
Whole Body Workout
Pilates works all muscle groups, so your runners' muscles will get a workout, too. It stands to reason that any activity that strengthens the muscles would help another activity that requires those muscles, but it's more than that. Pilates promotes the strength of specific muscles, and also emphasizes flexibility. Have muscles that are both strong and flexible can help prevent running injuries.
By Daily Health Tips
How Kids Can Benefit from Pilates
Childhood obesity is certainly a hot topic these days. There is no doubt that there is a problem - statistics continually show that more children are overweight than ever before. Children are also suffering from problems that do not have anything to do with obesity - asthma, allergies, autism, and other problems are increasing among children. How can Pilates help? Can kids benefit from these exercises? Here are some ideas as to how kids can benefit from Pilates.
Sitting
It may seem ironic, but Pilates may help kids with sitting still in the classroom (or anywhere else). The muscles emphasized and strengthened in Pilates are the core muscles, which are key for correct posture. A child whose core muscles are flexible and strong will probably find it a lot easier to sit still for long periods, because it's more comfortable. Many times adults and children shift and fidget because of discomfort or even pain.
Weight Loss
While Pilates is not an intensive, cardiovascular workout, it can help promote weight loss. For one thing, time spent in a Pilates class is time not spent in front of the TV or computer, playing video games, or being otherwise engaged in sedentary activities. But Pilates itself can help children to lose weight and develop a leaner body. That's what muscle strengthening is alleged to do, and because Pilates focuses on muscles that you use all the time, the theory is that Pilates practitioners continue to burn calories at a greater rate between workout sessions.
Something for Everyone
Some children may be intimidated about starting sports or even just playing outside with others. It may seem to them that sports are only for the physically adept, and they don't want to be "the fat kid" on the team. Pilates, though, can accommodate anyone. All body types can do some form of Pilates, and it is not the exclusive realm of those with major athletic prowess. This can make it very attractive for kids who want to do something physically active, but who just aren't comfortable signing up for a sport.
Body Awareness
Pilates teaches body awareness. Children become aware of their position in space, and of possible bad physical habits (such as tending to raise their shoulders, or slumping in their chairs). This kind of awareness can benefit a child for a lifetime. He or she may be better able to detect possible injuries before they happen, and may develop a keen sense of when things are "out of whack." A child who is body aware should be able to tell when they're getting overweight and out of shape, too, because they will feel different.
Body Control
Teaching children to control their movements and bodies can prove invaluable. Not only could this enhance concentration (see Sitting above), but it also may also enable them to stop destructive physical behavior, such as hitting or nervous fidgets. Controlled, deep breathing is also part of Pilates; perhaps children with asthma can benefit from this aspect of the discipline.
By Health Tips
Sitting
It may seem ironic, but Pilates may help kids with sitting still in the classroom (or anywhere else). The muscles emphasized and strengthened in Pilates are the core muscles, which are key for correct posture. A child whose core muscles are flexible and strong will probably find it a lot easier to sit still for long periods, because it's more comfortable. Many times adults and children shift and fidget because of discomfort or even pain.
Weight Loss
While Pilates is not an intensive, cardiovascular workout, it can help promote weight loss. For one thing, time spent in a Pilates class is time not spent in front of the TV or computer, playing video games, or being otherwise engaged in sedentary activities. But Pilates itself can help children to lose weight and develop a leaner body. That's what muscle strengthening is alleged to do, and because Pilates focuses on muscles that you use all the time, the theory is that Pilates practitioners continue to burn calories at a greater rate between workout sessions.
Something for Everyone
Some children may be intimidated about starting sports or even just playing outside with others. It may seem to them that sports are only for the physically adept, and they don't want to be "the fat kid" on the team. Pilates, though, can accommodate anyone. All body types can do some form of Pilates, and it is not the exclusive realm of those with major athletic prowess. This can make it very attractive for kids who want to do something physically active, but who just aren't comfortable signing up for a sport.
Body Awareness
Pilates teaches body awareness. Children become aware of their position in space, and of possible bad physical habits (such as tending to raise their shoulders, or slumping in their chairs). This kind of awareness can benefit a child for a lifetime. He or she may be better able to detect possible injuries before they happen, and may develop a keen sense of when things are "out of whack." A child who is body aware should be able to tell when they're getting overweight and out of shape, too, because they will feel different.
Body Control
Teaching children to control their movements and bodies can prove invaluable. Not only could this enhance concentration (see Sitting above), but it also may also enable them to stop destructive physical behavior, such as hitting or nervous fidgets. Controlled, deep breathing is also part of Pilates; perhaps children with asthma can benefit from this aspect of the discipline.
By Health Tips
Pilates Equipment 101 - What You Might Need to Exercise at Home
If you are thinking about beginning Pilates, you might prefer to set things up at home rather than enroll in a class. If so, there is some basic equipment you might need to get started. Here are some items to consider.
Stability Ball
A stability ball looks something like those bouncing balls with a handle that kids like to bounce around on - it's about that size. A stability ball is ribbed, and is intended to strengthen core muscles. These muscles are involved in balance, and balancing on the ball in various positions works these muscles. A somewhat cheaper alternative is a foam roller, which has basically the same function but it is firmer and therefore more challenging.
Mat
Probably the least expensive of Pilates equipment, a mat is also the most essential. A mat helps provide grip and cushioning for the various exercises and positions, and can be rolled up and stored fairly easily. A mat that is sold under the name "Yoga mat" should work fine, even though Pilates and Yoga are different.
Resistance Bands
Resistance bands were not, apparently, part of the original Pilates equipment. But many people like to add them in to their Pilates workouts. These strong, stretchy bands add resistance and make the exercises more challenging.
Reformers
A reformer looks something like a cross between a traditional gym rowing machine and a low bench. It is made of wood, and there are foldable versions available for homes with limited space. Reformers are intended to work the upper body, especially the abdominals. Legs and buttocks are also exercised on the reformer. Those who have trouble getting up and down from a low position can buy a reformer with attachable legs.
Cadillac
This piece of equipment can look a bit funny if you don't know what it is. It's also called a trapeze table, which tells you something about the look of it. It looks like a leather-cushioned bench with a metal canopy frame over it, from which hang various straps and springs. You can do exercises that require sitting or lying down on the Cadillac. All kinds of Pilates exercises can be done on this classic piece of Pilates equipment.
Wunda Chair
The Wunda chair is supposed to provide resistance to various exercises. The more old-fashioned type of Wunda chair looks like a wooden box with a leather cushion on several sides. You sit on top of the box (it has a cushioned back) and a "shelf" comes out from beneath. This shelf acts like a pedal - you push it down with your legs, and springs provide resistance. More modern versions are sleeker and made of metal.
Getting a DVD or viewing Pilates instructional videos online can be very helpful in learning how to do the exercises in your own home. You can choose to purchase some or all of the equipment, depending on your budget and what you want to achieve.
By Current Health Articles
Stability Ball
A stability ball looks something like those bouncing balls with a handle that kids like to bounce around on - it's about that size. A stability ball is ribbed, and is intended to strengthen core muscles. These muscles are involved in balance, and balancing on the ball in various positions works these muscles. A somewhat cheaper alternative is a foam roller, which has basically the same function but it is firmer and therefore more challenging.
Mat
Probably the least expensive of Pilates equipment, a mat is also the most essential. A mat helps provide grip and cushioning for the various exercises and positions, and can be rolled up and stored fairly easily. A mat that is sold under the name "Yoga mat" should work fine, even though Pilates and Yoga are different.
Resistance Bands
Resistance bands were not, apparently, part of the original Pilates equipment. But many people like to add them in to their Pilates workouts. These strong, stretchy bands add resistance and make the exercises more challenging.
Reformers
A reformer looks something like a cross between a traditional gym rowing machine and a low bench. It is made of wood, and there are foldable versions available for homes with limited space. Reformers are intended to work the upper body, especially the abdominals. Legs and buttocks are also exercised on the reformer. Those who have trouble getting up and down from a low position can buy a reformer with attachable legs.
Cadillac
This piece of equipment can look a bit funny if you don't know what it is. It's also called a trapeze table, which tells you something about the look of it. It looks like a leather-cushioned bench with a metal canopy frame over it, from which hang various straps and springs. You can do exercises that require sitting or lying down on the Cadillac. All kinds of Pilates exercises can be done on this classic piece of Pilates equipment.
Wunda Chair
The Wunda chair is supposed to provide resistance to various exercises. The more old-fashioned type of Wunda chair looks like a wooden box with a leather cushion on several sides. You sit on top of the box (it has a cushioned back) and a "shelf" comes out from beneath. This shelf acts like a pedal - you push it down with your legs, and springs provide resistance. More modern versions are sleeker and made of metal.
Getting a DVD or viewing Pilates instructional videos online can be very helpful in learning how to do the exercises in your own home. You can choose to purchase some or all of the equipment, depending on your budget and what you want to achieve.
By Current Health Articles
The Many Health Benefits of Pilates
Pilates was begun by Joseph Pilates. In 1965, when he was 86 years old, Joseph Pilates claimed he never needed an aspirin and was never injured during his life. Everyone in the world would be happier if they did his exercises, he concluded.
While no exercise can guarantee perfect health for its practitioner, Pilates comes close to delivering the pain-free body that its creator claimed. There are other health benefits associated with Pilates, too. Here are some of them.
Strengthening Your Body
Pilates focuses on strengthening the "core muscles" of the body. These muscles are said to be the basis for body strength; strength of limbs and extremities "stems" from a strong core. Pilates experts say that muscles should be strong, but flexible. Just getting hard muscles is not the point of Pilates, although muscle toning is said to be an effect. Strengthening key muscles and muscle groups is the basic idea.
Body Awareness
As core muscles gain strengthen, Pilates practitioners say you become more aware of your body's posture, movements, stance, and so forth. Pilates instructors teach this "body awareness," providing insight into your physical habits so that you take the concepts with you outside of class. Eventually, Pilates students may get to the point where they are continually aware of what their body is doing.
Pain Reduction
As noted above, Joseph Pilates claimed he never needed an aspirin. Pilates practitioners say there is a significant reduction in neck, shoulder, back and joint pain after doing Pilates exercises. Pilates is said to extend the spine, which may explain the decrease in pain. Many health professionals think that much of the body's pain originates in a misaligned spine.
Flexibility
Joseph Pilates contended that a strong muscle was also a flexible one. Thus, lengthening and stretching the muscles is part of his exercises. Participants usually enjoy enhanced flexibility as a result.
Improved Circulation
Pilates is a total-body workout, involving the whole person and every body system. Thus, circulation is said to increase as the muscles stretch and the body strengthens its core.
Stress Relief
One of the attractive things about Pilates is its reputation as a stress reliever. In order to perform Pilates, you need to be concentrating on what your body is doing, thus redirecting a stressed mind to something orderly and peaceful. The physical stretching and strengthening can help relieve the effects of stress, such as tight muscles and various tension-induced aches and pains. Most health experts agree that stress reduction is an important aspect of good health.
By Health Tips
While no exercise can guarantee perfect health for its practitioner, Pilates comes close to delivering the pain-free body that its creator claimed. There are other health benefits associated with Pilates, too. Here are some of them.
Strengthening Your Body
Pilates focuses on strengthening the "core muscles" of the body. These muscles are said to be the basis for body strength; strength of limbs and extremities "stems" from a strong core. Pilates experts say that muscles should be strong, but flexible. Just getting hard muscles is not the point of Pilates, although muscle toning is said to be an effect. Strengthening key muscles and muscle groups is the basic idea.
Body Awareness
As core muscles gain strengthen, Pilates practitioners say you become more aware of your body's posture, movements, stance, and so forth. Pilates instructors teach this "body awareness," providing insight into your physical habits so that you take the concepts with you outside of class. Eventually, Pilates students may get to the point where they are continually aware of what their body is doing.
Pain Reduction
As noted above, Joseph Pilates claimed he never needed an aspirin. Pilates practitioners say there is a significant reduction in neck, shoulder, back and joint pain after doing Pilates exercises. Pilates is said to extend the spine, which may explain the decrease in pain. Many health professionals think that much of the body's pain originates in a misaligned spine.
Flexibility
Joseph Pilates contended that a strong muscle was also a flexible one. Thus, lengthening and stretching the muscles is part of his exercises. Participants usually enjoy enhanced flexibility as a result.
Improved Circulation
Pilates is a total-body workout, involving the whole person and every body system. Thus, circulation is said to increase as the muscles stretch and the body strengthens its core.
Stress Relief
One of the attractive things about Pilates is its reputation as a stress reliever. In order to perform Pilates, you need to be concentrating on what your body is doing, thus redirecting a stressed mind to something orderly and peaceful. The physical stretching and strengthening can help relieve the effects of stress, such as tight muscles and various tension-induced aches and pains. Most health experts agree that stress reduction is an important aspect of good health.
By Health Tips
Pilates for Beginners Checklist
Beginning a new exercise routine such as Pilates can seem daunting. It may look intimidating if you're not prepared. Here is a checklist for Pilates beginners that may help take away some of the uncertainty.
The Pilates Class
Taking a group class is where many people start. If possible, see if you can observe a class before signing up. This gives you a chance to listen to and watch the instructor. He or she should have the following characteristics and qualifications:
* They should give clear, easy-to-understand directions
* They should be enthusiastic (not necessarily hyper - just an obvious love for what he or she does)
* They should be certified to instruct
* They should be doing the exercises along with the students
A good instructor makes you feel like jumping right in and trying. The students should look enthusiastic, too. Not everyone is going to be perfectly toned, of course, but look at the students and see if you can discern the kind of achievements you want to reach.
Also note if the students who are struggling are getting help. Does the instructor ignore them, or does he or she give individual help when needed? Does the instructor get impatient with students who don't quite "get it" right away?
Pilates at Home
If you choose to do Pilates at home, look for a reputable DVD with good reviews. You can also find Pilates tutorials and routines online. Just make sure it fits your level - choose a video that has the instruction you need, not the kind you wish you needed.
Equipment
The basic floor mat is a good place to start. It's inexpensive, and a whole range of Pilates exercises can be performed on it. Whether you are doing Pilates in a class or at home, having your own mat is a good idea.
Apparel
Your instructor will need to see your muscles and posture easily so that he or she knows if you're doing the exercises correctly. Thus, really baggy clothing is not a good idea. Tight, binding clothing is not helpful, either; you don't want anything that inhibits movement. Aim for comfortable clothing that is stretchy, like dance apparel. It should cling to your body enough to see what you're doing, but have enough give not to inhibit movements.
Cost
There is quite a range of costs involved in starting Pilates. If you begin at home with free online tutorials and a simple floor mat, your cost could be as little as $15 (roughly the cost of a more inexpensive mat). A lot of specialized home equipment can run well into the hundreds or thousands of dollars.
A series of classes varies by studio, of course, but you can expect to pay an average of $15-$30 a session. Many studios offer package rates where you pay for a series of classes for less than paying for each individual class.
By Recent Health Articles
The Pilates Class
Taking a group class is where many people start. If possible, see if you can observe a class before signing up. This gives you a chance to listen to and watch the instructor. He or she should have the following characteristics and qualifications:
* They should give clear, easy-to-understand directions
* They should be enthusiastic (not necessarily hyper - just an obvious love for what he or she does)
* They should be certified to instruct
* They should be doing the exercises along with the students
A good instructor makes you feel like jumping right in and trying. The students should look enthusiastic, too. Not everyone is going to be perfectly toned, of course, but look at the students and see if you can discern the kind of achievements you want to reach.
Also note if the students who are struggling are getting help. Does the instructor ignore them, or does he or she give individual help when needed? Does the instructor get impatient with students who don't quite "get it" right away?
Pilates at Home
If you choose to do Pilates at home, look for a reputable DVD with good reviews. You can also find Pilates tutorials and routines online. Just make sure it fits your level - choose a video that has the instruction you need, not the kind you wish you needed.
Equipment
The basic floor mat is a good place to start. It's inexpensive, and a whole range of Pilates exercises can be performed on it. Whether you are doing Pilates in a class or at home, having your own mat is a good idea.
Apparel
Your instructor will need to see your muscles and posture easily so that he or she knows if you're doing the exercises correctly. Thus, really baggy clothing is not a good idea. Tight, binding clothing is not helpful, either; you don't want anything that inhibits movement. Aim for comfortable clothing that is stretchy, like dance apparel. It should cling to your body enough to see what you're doing, but have enough give not to inhibit movements.
Cost
There is quite a range of costs involved in starting Pilates. If you begin at home with free online tutorials and a simple floor mat, your cost could be as little as $15 (roughly the cost of a more inexpensive mat). A lot of specialized home equipment can run well into the hundreds or thousands of dollars.
A series of classes varies by studio, of course, but you can expect to pay an average of $15-$30 a session. Many studios offer package rates where you pay for a series of classes for less than paying for each individual class.
By Recent Health Articles
Saturday, 7 May 2011
St. Regis Resort Bali - Nusa Dua, Bali, Indonesia
St. Regis Resort Bali - Nusa Dua, Bali, Indonesia
Journey to an exclusive and privileged location which breathes an alluring beachfront eloquence. Overlooking the majestic oceanfront and Bali's premier golf course, The St. Regis Bali Resort captures an element of style in a timeless and refined environment. A destination of romance and mystique, the splendid resort reflects the very essence of Bali culture. Featuring aromatic tropical flower arrangement, exquisite furnishings, intricately detailed and architecturally stunning interiors, St. Regis Bali Resort undoubtedly transforms and indulges the very senses of each guest.
Impressively designed, this all suite and villa resort features 79 suites, 42 villas and 2 residences. The resort combines panoramic sea views as well as tranquil, colorful and lush gardens, reflecting a true element of style in the culturally rich and luxurious environment of Bali. Combining modern materials and antique designs, each suite and villa is infused with a rich residential feel and is intricately adorned with indigenous and cultural Indonesian artifacts. Soaking in the lap of luxury, each villa features a Butler Room with its own separate entrance for a 24 hour personalized St. Regis Butler service.
Source : http://www.fivestaralliance.com/luxury-hotels/bali/st-regis-resort-bali
Monday, 2 May 2011
Excessive Burping Harmful For Body
We release excessive air from our body which is very important for our natural physical process. Burping is such a kind of process, every one burps and it’s a normal process for human beings but too much burping
is very dangerous for body. An excessive burping person has to face many kinds of social and mental problems. When you are in a party at time a person doing excessive burping this is so much irritating for the party and as well as for the man. For bad eating habits burping became excessive. So for avoiding these problems someone has to avoid bad eating. Read More
is very dangerous for body. An excessive burping person has to face many kinds of social and mental problems. When you are in a party at time a person doing excessive burping this is so much irritating for the party and as well as for the man. For bad eating habits burping became excessive. So for avoiding these problems someone has to avoid bad eating. Read More
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