Humans can benefit from taking fish oil and foods that are high in omega 3 fatty acids. Since omega 3 is considered good fat, dietary supplements have been developed for human consumption. Main sources of omega 3 fatty acids are cold-water fish and fish oils. There are varying amounts of omega 3 in certain foods such as seeds, nuts, vegetable oils, flaxseed and eggs.
DHA and EPA are the most prominent components of omega 3 fatty acids. These components are vital for cellular membranes in humans. Cell membranes become more rigid during the aging process which greatly affects brain function and other tissues. DHA is the most influential element of omega 3 fatty acids to the brain since it directly affects brain functioning, chemistry and development. DHA is beneficial to both adults and children, but it is crucially vital to children's growth age in general.
Omega 3 is a familiar word especially to those with heart problems. People with heart diseases, high blood and cholesterol levels are often advised to take omega 3 supplements or stick with foods that are high in polyunsaturated fat. By doing so, the triglyceride levels in the blood are lowered as well as the risk of heart failure.
Due to its anti-inflammatory properties, omega 3 can help alleviate joint pains. Women who take regular doses of omega 3 can lower their risk of having joint problems. People with thinning and dull hair are recommended to take omega 3 since it helps in thickening the hair strands and gives it shine.
People who suffer with skin problems due to sun exposure are recommended to take omega 3 fatty acids. This can help reduce skin damage as well as the development of wrinkles.
There are also certain side effects associated with omega 3 such as stomach aches, overdose and mercury poisoning. But not all people are affected by these risks because they will depend on the body's response to the supplements and the recommended dose.
You can prevent the risks by consulting with your doctor before taking any supplements with omega 3 fatty acids. Replacing supplements with real foods that are high in omega 3 is possible. It is best to stick to the right dosage in order for your body to get the right amount of omega 3.
Saturday, 4 December 2010
Some Facts About DHA Omega 3
The long chain of fatty acids in omega 3 is known as DHA omega 3 or Docosahexaenoic Acid. Omega 3 is a group of essential fatty acids that the human body cannot synthesize. DHA, EPA and ALA are the three main forms of omega 3.
Many believe that EPA and DHA are the most important forms of omega 3. They are generally derived from fatty fish such as salmon, tuna, herring and others. ALA, on the other hand, is derived from plants.
Since there are only a few food sources that contain this complex fatty acid, DHA omega 3 is not easy to include in the daily diet. There are other forms of omega 3 in the human body, but they are inadequately converted to DHA. Plant-derived fatty acids are not taken up directly into the cell membranes in contrast to DHA omega 3.
Getting DHA fatty acids from food sources can help them improve the supply of DHA in the body. Others choose to take supplements to boost the increase of DHA in the body. Fish and fish oils are high in DHA fatty acids, which is why many supplements are derived from fish oils instead of plant and other natural sources.
The human brain is 50% fat and DHA omega 3 represents 30% of brain matter. In the body, the retina is the part that has the highest concentration of omega 3. Omega 3 can also be found in breast milk, which in turn provides newborn infants nutrition for their nerve, eye tissue and brain development.
The links between well-known health conditions and DHA have been identified through research. Many behavioral and medical conditions in the west seem to be linked to the declining consumption of omega 3-rich foods. And since the human body cannot properly synthesize omega 3, food and supplements are the next best resources to obtain this fatty acid. The body's DHA level will drop if you will not consume omega 3 foods.
Food sources and fish oils can supplement the DHA omega 3 deficiency in the human body. You can provide the necessary requirement of your body by eating DHA-rich foods and taking a regular dose of supplement. Adequate amounts of DHA fatty acids can help boost your health. It is advisable to ask your doctor for advice and options, as well as the possible effects if you are thinking of taking supplements.
Many believe that EPA and DHA are the most important forms of omega 3. They are generally derived from fatty fish such as salmon, tuna, herring and others. ALA, on the other hand, is derived from plants.
Since there are only a few food sources that contain this complex fatty acid, DHA omega 3 is not easy to include in the daily diet. There are other forms of omega 3 in the human body, but they are inadequately converted to DHA. Plant-derived fatty acids are not taken up directly into the cell membranes in contrast to DHA omega 3.
Getting DHA fatty acids from food sources can help them improve the supply of DHA in the body. Others choose to take supplements to boost the increase of DHA in the body. Fish and fish oils are high in DHA fatty acids, which is why many supplements are derived from fish oils instead of plant and other natural sources.
The human brain is 50% fat and DHA omega 3 represents 30% of brain matter. In the body, the retina is the part that has the highest concentration of omega 3. Omega 3 can also be found in breast milk, which in turn provides newborn infants nutrition for their nerve, eye tissue and brain development.
The links between well-known health conditions and DHA have been identified through research. Many behavioral and medical conditions in the west seem to be linked to the declining consumption of omega 3-rich foods. And since the human body cannot properly synthesize omega 3, food and supplements are the next best resources to obtain this fatty acid. The body's DHA level will drop if you will not consume omega 3 foods.
Food sources and fish oils can supplement the DHA omega 3 deficiency in the human body. You can provide the necessary requirement of your body by eating DHA-rich foods and taking a regular dose of supplement. Adequate amounts of DHA fatty acids can help boost your health. It is advisable to ask your doctor for advice and options, as well as the possible effects if you are thinking of taking supplements.
Omega 3 Fish Oil Capsules - Tips To Find The Right One For You
A variety of dietary supplements that act as additional sources of nutrients have been developed and introduced to the public. Omega 3 fish oil capsules have been around for quite a while and many people have experienced its numerous benefits.
Omega 3 fish oil capsules are convenient, ready-to-consume fish oil supplements. It is crucial to take omega 3 supplement to fill in the nutrient gap, since the human body cannot produce this fatty acid on its own. You can find natural foods containing omega 3, but you can get enough supply of DHA and EPA fatty acids from omega 3 fish oil capsules.
You need to know the following considerations when choosing the right omega 3 fish oil capsules that are available in the market:
Select capsules that have maximum amounts of DHA/EPA per mg. There is less DHA/DPA per mg in cheaper capsules, so try to avoid them as much as you can. The higher the percentage of the ingredients, the purer the capsule.
Look for capsules that are easy to swallow. This is quite advantageous particularly for senior citizens.
The capsules should have anti-inflammatory properties. Look for a brand that provides all the information about the ingredients and benefits on the label. High-grade omega 3 fish oils from fish such as salmon and tuna, are often used and indicated by manufacturers on their labels. Others that use cheaper fish oils are likely to skip the most vital information that they should know.
Make sure to find encapsulated softgels. This is probably the innovation that allowed more and more people to take fish oil supplements. Fishy odor and aftertaste are not pleasant to the palate, so it's best to choose this type of omega 3 fish oil capsules to prevent the unpleasant experience.
High DHA levels. DHA is more favorable than other fatty acids since it's impossible for the human body to produce it. It is advisable to look for fish oil capsule with high DHA level.
Molecular distillation. Fish oil capsules have the capability of eliminating toxins from farm meats that humans consume. Dioxins, PCBs, furans, pesticides, and arsenic could be present in the farms where the meat originated, and molecular distillation can help get rid of these toxins.
Before you buy a bottle or two of omega 3 fish oil capsules, make sure that you know these simple tips so you can maximize on benefits.
Omega 3 fish oil capsules are convenient, ready-to-consume fish oil supplements. It is crucial to take omega 3 supplement to fill in the nutrient gap, since the human body cannot produce this fatty acid on its own. You can find natural foods containing omega 3, but you can get enough supply of DHA and EPA fatty acids from omega 3 fish oil capsules.
You need to know the following considerations when choosing the right omega 3 fish oil capsules that are available in the market:
Select capsules that have maximum amounts of DHA/EPA per mg. There is less DHA/DPA per mg in cheaper capsules, so try to avoid them as much as you can. The higher the percentage of the ingredients, the purer the capsule.
Look for capsules that are easy to swallow. This is quite advantageous particularly for senior citizens.
The capsules should have anti-inflammatory properties. Look for a brand that provides all the information about the ingredients and benefits on the label. High-grade omega 3 fish oils from fish such as salmon and tuna, are often used and indicated by manufacturers on their labels. Others that use cheaper fish oils are likely to skip the most vital information that they should know.
Make sure to find encapsulated softgels. This is probably the innovation that allowed more and more people to take fish oil supplements. Fishy odor and aftertaste are not pleasant to the palate, so it's best to choose this type of omega 3 fish oil capsules to prevent the unpleasant experience.
High DHA levels. DHA is more favorable than other fatty acids since it's impossible for the human body to produce it. It is advisable to look for fish oil capsule with high DHA level.
Molecular distillation. Fish oil capsules have the capability of eliminating toxins from farm meats that humans consume. Dioxins, PCBs, furans, pesticides, and arsenic could be present in the farms where the meat originated, and molecular distillation can help get rid of these toxins.
Before you buy a bottle or two of omega 3 fish oil capsules, make sure that you know these simple tips so you can maximize on benefits.
Why You Should Attend Pilates Classes?
A large number of fitness lovers became interested in Pilates ever since it became a famous exercise program. As compared to other exercise programs, it is not concerned on increasing cardiovascular fitness like running. On the other hand, it is mainly focused on performing body movements using your mind. Intense focus is needed to execute Pilates routine since proper breathing and correct body alignment is a must. It can be said that it is quite similar to yoga since it’s done gradually using controlled movements and breathing. The main focus of pilates classes is to develop flexibility, strength, balance and coordination. Additionally,all you need are some equipments to complete your work-out. These equipments are Pilates mat, magic ring and comfortable clothing. If you already have them, then read on why you should attend Pilates classes:
Build strength.Pilates is great for building strength which starts from having a strong midsection.Core training is the emphasis of Pilates classes where you have to perform routines using your abdominals. Stretching and resistance training is heavily incorporated in the exercise itself which is why joining pilates classes is like joining a gym but not lifting heavy weights. Bulky muscles would be a thing of the past and you will have more toned and leaner muscles.Enhance stamina. This is one reason why many athletes incorporate pilates in their exercise program. Almost all sports activities require endurance especially during training season. In everyday living, people need stamina in performing the tasks assigned to them which can include staying long hours in front of the computer or walking around office buildings. No matter what task, enhanced stamina prevents you from getting tired easily.
Added flexibility. As people grow older, flexibility becomes limited causing their bodies to ache. Enrolling in pilates classes can add flexibility so you can prevent injury from sudden turns or movements. Pilates makes the muscle fibers longer thereby making a person more flexible and experience less muscle soreness. For this reason, many dancers also do pilates.
Develop balance. This seems unimportant but having the right balance especially for women prevents them from dangerous hip injuries. Also, men who like to play sports like basketball would prevent slips and falls if they are more balanced.
Indeed, joining pilates classes is one great way to totally improve your appearance and make you stronger too.
Build strength.Pilates is great for building strength which starts from having a strong midsection.Core training is the emphasis of Pilates classes where you have to perform routines using your abdominals. Stretching and resistance training is heavily incorporated in the exercise itself which is why joining pilates classes is like joining a gym but not lifting heavy weights. Bulky muscles would be a thing of the past and you will have more toned and leaner muscles.Enhance stamina. This is one reason why many athletes incorporate pilates in their exercise program. Almost all sports activities require endurance especially during training season. In everyday living, people need stamina in performing the tasks assigned to them which can include staying long hours in front of the computer or walking around office buildings. No matter what task, enhanced stamina prevents you from getting tired easily.
Added flexibility. As people grow older, flexibility becomes limited causing their bodies to ache. Enrolling in pilates classes can add flexibility so you can prevent injury from sudden turns or movements. Pilates makes the muscle fibers longer thereby making a person more flexible and experience less muscle soreness. For this reason, many dancers also do pilates.
Develop balance. This seems unimportant but having the right balance especially for women prevents them from dangerous hip injuries. Also, men who like to play sports like basketball would prevent slips and falls if they are more balanced.
Indeed, joining pilates classes is one great way to totally improve your appearance and make you stronger too.
Vital Pilates Mat Exercises for Beginners
Pilates mat exercises are set of exercises that can be done using a Pilates mat. As a beginner in pilates, you would realize that in order to perform advance pilates routines later, you must learn how to stabilize your body against movement. When you stabilize the body before executing any moves, you are in a way warming it up and protecting it from any injury. Stabilizing the body requires you to do some fundamental pilates mat exercises which can go a long way in strengthening your body and building control. There are some essential pilates mat exercises that you must master in order to gain the full benefits of a pilates program for beginners. Dont be deceived thinking that pilates mat exercises are easy, in fact, they can really be challenging enough. Now, bring out that pilates mat and try the following routines: Spine to Mat This is very fundamental and easy but really important. To do this, simply lie on the floor on your back. Try to raise your legs in the air with your toes reaching for the ceiling.You would notice that your back's vertebra is sinking to the floor as your spine elongates. Slightly lower your legs to the floor and if you observed that your back started to arch up, then your abs are still weak. Sure sounds simple but it's a great way to check if your back is already strong.
Spine peeled off from the mat Since you now learned how to anchor your spine to the mat, it's time to peel it off from the mat. Lie on your back with bended knees and feet flat on the floor.This is known as the neutral position. Place your hands on the back of your head with your arms to the sides. Inhale through the nose and gradually raise your back lifting the pubic bone. Hold for two seconds then exhale as you slowly bring down your back to the floor. Feel each vertebra as it touches the floor. Inhale slowly. Perform three times.
It is highly preferable that you do the given basic pilates mat exercises as some sort of a warm-up. Placing your body in a neutral position can help properly align your vertebra so you can safely proceed with other routines later on.
Spine peeled off from the mat Since you now learned how to anchor your spine to the mat, it's time to peel it off from the mat. Lie on your back with bended knees and feet flat on the floor.This is known as the neutral position. Place your hands on the back of your head with your arms to the sides. Inhale through the nose and gradually raise your back lifting the pubic bone. Hold for two seconds then exhale as you slowly bring down your back to the floor. Feel each vertebra as it touches the floor. Inhale slowly. Perform three times.
It is highly preferable that you do the given basic pilates mat exercises as some sort of a warm-up. Placing your body in a neutral position can help properly align your vertebra so you can safely proceed with other routines later on.
Why Pilates Ring Exercises Can be Good For You
One of the remarkbale things about Pilates is that there are very few equipments needed so health buffs do not need a large space when performing the routines. To be more specific, the most likely objects that you need are pilates ring and pilates mat. The pilates mat help you avoid slipping on the floor and cushioning your body in some movements. Plus, it enables you to move easily even on a hard floor. Another important equipment - the pilates ring, also known as the magic circle can provide resistance in some routines. Pilates rings have different resistance levels depending upon a users skill level. Also, it is a versatile but affordable tool which can be bought for less than $30 from any fitness store.
Pilates ring exercises can be done to supplement the basic routines in a pilates program. Usually, pilates ring exercises are used by practitioners of Windsor pilates. It can be effectively used in toning several areas of the body creating a sculpted and lean look. There is no need to go the gym to lift heavy weights and experience soreness afterwards. Likewise, pilates ring exercises can do away with heavy equipment to grow your muscles. Although using this equipment does not mean that there won't be any muscle soreness after doing pilates exercises, however, the pain is tolerable since the magic circles resistance level can be adjusted. As you increase strength, the level of pilates ring exercises can also be changed.
Another interesting feature of pilates ring exercises is that you can exercise almost anywhere. Even while on vacation, you can perform them in the comforts of your bedroom. There are numerous Pilates ring exercises DVDs that you can buy which makes your routines easier to follow. You can also search videos online that shows sample of pilates ring exercises so you can compare whether your'e using the pilates ring correctly. Several pilates classes also require students to use pilates ring since they often include pilates ring exercises in their routine to add variety. You have to diligently practice your pilates ring exercises in order to get the results you need. No matter how functional an equipment maybe, commitment is still the key to the success of an exercise program.
Pilates ring exercises can be done to supplement the basic routines in a pilates program. Usually, pilates ring exercises are used by practitioners of Windsor pilates. It can be effectively used in toning several areas of the body creating a sculpted and lean look. There is no need to go the gym to lift heavy weights and experience soreness afterwards. Likewise, pilates ring exercises can do away with heavy equipment to grow your muscles. Although using this equipment does not mean that there won't be any muscle soreness after doing pilates exercises, however, the pain is tolerable since the magic circles resistance level can be adjusted. As you increase strength, the level of pilates ring exercises can also be changed.
Another interesting feature of pilates ring exercises is that you can exercise almost anywhere. Even while on vacation, you can perform them in the comforts of your bedroom. There are numerous Pilates ring exercises DVDs that you can buy which makes your routines easier to follow. You can also search videos online that shows sample of pilates ring exercises so you can compare whether your'e using the pilates ring correctly. Several pilates classes also require students to use pilates ring since they often include pilates ring exercises in their routine to add variety. You have to diligently practice your pilates ring exercises in order to get the results you need. No matter how functional an equipment maybe, commitment is still the key to the success of an exercise program.
Very Basic Pilates Exercises for Beginners
Physically active individuals willing to try pilates for the first time are excited to do the routines they have watched on TV shows or public advertisements. However, like any type of fitness program, some things are required that would help in doing the routines. It is necessary to wear comfortable and light clothing that would allow you to perform the routine. Purchase a good pilates mat that’s at least ½ inch thick since it would serve as your cushion against the floor. Select a quiet place where you can do pilates exercise for beginners that would enable you to focus on to the routines. Once you have the necessary materials and a good location, try performing the pilates exercise for beginners: Warm Up – Typically, an exercise begins with a proper warm-up. Stretching is a good start so you can warm up your body. In the case of pilates exercise for beginners, the warm up can be done lying down on your back. A fundamental routine that you have to learn is the neutral position which is neccessary for any pilates exercise for beginners. The neutral position involves raising your knees with hip width apart and holding for a few seconds. Then, you slowly bring down your back on the floor.
The Hundred This is the most basic pilates mat work that every beginner must do. The purpose of this exercise is to wake up the body and warm it up for harder routines later. Simply lie on your back and bring your knees to your chest. Remember to curl your head and shoulders as you lift them up from the mat. Gradually reach for your legs at a certain level ( bent at 90 degrees). The arms have to move upward and downward while breathing for five counts. You have to do this with ten breaths. Repeat ten times.
The Roll Up - First, lie down on your back. Raise your arms to the ceiling and gradually go all the way up. Again, curl your head and shoulders as you roll your way up placing your head towards your knees.Then, slowly roll back to your first position and lie down with your arms reaching out.
The Hundred This is the most basic pilates mat work that every beginner must do. The purpose of this exercise is to wake up the body and warm it up for harder routines later. Simply lie on your back and bring your knees to your chest. Remember to curl your head and shoulders as you lift them up from the mat. Gradually reach for your legs at a certain level ( bent at 90 degrees). The arms have to move upward and downward while breathing for five counts. You have to do this with ten breaths. Repeat ten times.
The Roll Up - First, lie down on your back. Raise your arms to the ceiling and gradually go all the way up. Again, curl your head and shoulders as you roll your way up placing your head towards your knees.Then, slowly roll back to your first position and lie down with your arms reaching out.
The Reformer : Basic and Vital Pilates Exercise Equipment
Pilates practitioners have long understood that it takes persistence to get the desired results from Pilates program. One must persevere and constantly strive to repeat the routines until mastery is achieved. Pilates is not just any cardiovascular exercise where all you have to do is repeat movements. Instead, it is a unique form of exercise where you must focus your mind to control body movements. Aside from the mental discipline required to perform Pilates, there are also some traditional equipment that avid Pilates followers must know. This important pilates exercise equipment is known as the Reformer. This article would elaborate further on the important role of a Reformer in acquiring that Pilates sculpted body. Most individuals who see a Reformer for the first time assume that this pilates exercise equipment was used to torture people during the medieval period. Technically, the reformer is known as the Universal reformer or the rack. Picture your self squeezing in a contraption that occupies 3 by 8 foot space which seems rather small. Then, wrap your toes around a bar and cling to a pair of leather handles which you have to pull back and forth. It seems absurd or even unthinkable that such pilates exercise equipment can really do wonders for your body.
Seriously,this bedlike platform which slides back and forth allows Pilates buffs to do different types of exercises through several positions like lying on your back, on your knees and even standing. Like the mat, this unique pilates exercise equipment is as good as the Pilates mat for beginners. Nowadays, a large number of fitness buffs believe that they only acquire decent resistance training by going to the gym. However,the reformer is more functional and versatile than gym equipment which can really make your body exercise in a safe manner. Among the benefits of using a reformer are proper body alignment, better blood circulation, improved enhanced endurance, complete work-out for the vertebra, stretched spine and a lot more. It's really a whole body work-out that would not only sculpt your body but enhance balance and control as well. Indeed, the reformer is an essential pilates exercise equipment that a beginner can learn to appreciate. To check out different reformers, browse online and see various models.
Seriously,this bedlike platform which slides back and forth allows Pilates buffs to do different types of exercises through several positions like lying on your back, on your knees and even standing. Like the mat, this unique pilates exercise equipment is as good as the Pilates mat for beginners. Nowadays, a large number of fitness buffs believe that they only acquire decent resistance training by going to the gym. However,the reformer is more functional and versatile than gym equipment which can really make your body exercise in a safe manner. Among the benefits of using a reformer are proper body alignment, better blood circulation, improved enhanced endurance, complete work-out for the vertebra, stretched spine and a lot more. It's really a whole body work-out that would not only sculpt your body but enhance balance and control as well. Indeed, the reformer is an essential pilates exercise equipment that a beginner can learn to appreciate. To check out different reformers, browse online and see various models.
What are the Pelvic Pain Symptoms?
Pelvic pain symptoms are based on the underlying condition that causes it. Some of the main causes of pelvic pain could be problems of the reproductive system, formation of a scar tissue in the pelvic area after an infection or surgery, diseases of the urinary tract or bowel, and psychological trauma from physical or sexual abuse. This article will talk about a few of the most common conditions that cause pelvic pain symptoms and other characteristics that go together with them.
One condition that results in to pelvic pain symptoms among women is endemetriosis. It is characterized by a growth in the lining of the uterus outside of the uterus and it may link to other organs like the ovaries, fallopian tubes, bladder, and intestines. This condition is called adenomyosis when the lining of the uterus grows in the uterus. One of its outcomes is pelvic pain symptoms especially during sexual intercourse and menstruation. The other symptoms are infertility, nausea, constipation, diarrhea, fatigue, excessive bleeding during periods, and lower back and stomach pains during periods.
Another condition that causes pelvic pain symptoms among women is vulvodynia. This condition is marked by a stinging, burning, irritation, or sharp pain in the vulva, and also in the labia and the entrance to the vagina. The sensation may be recurring, constant, or occurs only when the vulva is touched. The pain persists for at least three months. The affected individual may suffer when pressure is applied to the vulva for a lengthy period of time, like during sexual intercourse, horseback riding, upon inserting tampons, sitting, or biking. This condition results in to depression as well.
Irritable bowel syndrome is a condition that results in to pelvic pain symptoms among both men and women. The main cause of this condition is not known and it can only be diagnosed when other probable conditions have been eliminated. Some of the symptoms that accompany it are urgency for bowel movements, feeling of incomplete evacuation, bloating or abdominal distention, diarrhea or constipation. It is also common for people with irritable bowel syndrome to have gastroesophageal reflux, symptoms relating to the genitourinary system, chronic fatigue syndrome, fibromyalgia, headache, backache, and psychological disorders like anxiety or depression.
One condition that results in to pelvic pain symptoms among women is endemetriosis. It is characterized by a growth in the lining of the uterus outside of the uterus and it may link to other organs like the ovaries, fallopian tubes, bladder, and intestines. This condition is called adenomyosis when the lining of the uterus grows in the uterus. One of its outcomes is pelvic pain symptoms especially during sexual intercourse and menstruation. The other symptoms are infertility, nausea, constipation, diarrhea, fatigue, excessive bleeding during periods, and lower back and stomach pains during periods.
Another condition that causes pelvic pain symptoms among women is vulvodynia. This condition is marked by a stinging, burning, irritation, or sharp pain in the vulva, and also in the labia and the entrance to the vagina. The sensation may be recurring, constant, or occurs only when the vulva is touched. The pain persists for at least three months. The affected individual may suffer when pressure is applied to the vulva for a lengthy period of time, like during sexual intercourse, horseback riding, upon inserting tampons, sitting, or biking. This condition results in to depression as well.
Irritable bowel syndrome is a condition that results in to pelvic pain symptoms among both men and women. The main cause of this condition is not known and it can only be diagnosed when other probable conditions have been eliminated. Some of the symptoms that accompany it are urgency for bowel movements, feeling of incomplete evacuation, bloating or abdominal distention, diarrhea or constipation. It is also common for people with irritable bowel syndrome to have gastroesophageal reflux, symptoms relating to the genitourinary system, chronic fatigue syndrome, fibromyalgia, headache, backache, and psychological disorders like anxiety or depression.
What Conditions May Cause Lower Left Pelvic Pain?
Lower left pelvic pain is a symptom of a disease that is more frequently felt by the elderly and women. The lower left pelvic region contains a lot of body organs that may be causing this sensation. The organs that are found in this region include the muscles and skins covering the left side of the abdominal wall, nerves on the left abdomen, part of large blood vessels like the aorta and its branches, the left ovary and tube, part of the urinary bladder, the sigmoid colon, part of the descending large bowel, the left ureter, and the lower end of the left kidney. Therefore any conditions involving these body parts may result in to lower left pelvic pain and this article will discuss a few of them.
Trapped wind is a condition wherein there is a presence of excess wind in the large bowel or the stomach. It is caused by a variety of factors such as swallowed air, gas produced by bacteria from fermentation of indigestible food, a by-product gas from the reaction of acid and alkaline, and gas released from the blood into the gut. If the trapped wind is located in the large bowel, the condition will induce lower left pelvic pain.
One more probable cause of lower left pelvic pain is ovarian cyst. The pain manifests when the cyst is twisted or has ruptured. Its major symptom is a sudden pain that may transfer to the thighs as well. Some people may mistake it for appendicitis but the pain in this condition is more sudden, is not accompanied with fever, does not affect the appetite, and the person affected may be rolling in pain.
The last example of a condition that may cause lower left pelvic pain is transverse colon volvulus. This condition is characterized by the twisting of the transverse colon on itself. This condition may result in to intestinal obstruction hence it is deadly. Some of the leading causes of transverse colon volvulus are excessive high fiber diet, Clostridium Difficile Pseudomembraneous colitis, Crohn's disease, tumor or cancer at the colon, accumulation of fluid in the abdomen causing the liver to float, previous gastric or abdominal surgery, presence of congenital bands due to abnormal rotations from birth, and chronic constipation.
Trapped wind is a condition wherein there is a presence of excess wind in the large bowel or the stomach. It is caused by a variety of factors such as swallowed air, gas produced by bacteria from fermentation of indigestible food, a by-product gas from the reaction of acid and alkaline, and gas released from the blood into the gut. If the trapped wind is located in the large bowel, the condition will induce lower left pelvic pain.
One more probable cause of lower left pelvic pain is ovarian cyst. The pain manifests when the cyst is twisted or has ruptured. Its major symptom is a sudden pain that may transfer to the thighs as well. Some people may mistake it for appendicitis but the pain in this condition is more sudden, is not accompanied with fever, does not affect the appetite, and the person affected may be rolling in pain.
The last example of a condition that may cause lower left pelvic pain is transverse colon volvulus. This condition is characterized by the twisting of the transverse colon on itself. This condition may result in to intestinal obstruction hence it is deadly. Some of the leading causes of transverse colon volvulus are excessive high fiber diet, Clostridium Difficile Pseudomembraneous colitis, Crohn's disease, tumor or cancer at the colon, accumulation of fluid in the abdomen causing the liver to float, previous gastric or abdominal surgery, presence of congenital bands due to abnormal rotations from birth, and chronic constipation.
Understanding Pelvic Pain in Pregnancy
Pelvic pain in pregnancy, which is also referred to as pelvic athropathy, is a condition that pregnant women typically suffer from, which starts early in pregnancy and lasting after delivery. Pelvic pain in pregnancy can be too much for some women that their movement is severely limited and they have great difficulties walking. This is a result of the changes in the woman�s body which prepares the pelvic girdle for childbirth.
There are a few symptoms of pelvic pain in pregnancy. The pain that the woman experiences are usually focused upon the groin and the pubic region. The woman may experience grinding or clicking in the pubic area and the pain may go down inside the thighs or between the legs. The pain may also increase when separating the legs, moving around in bed, walking, or going up and down the stairs.
Pelvic pain in pregnancy may be explained from the hormones that are produced in pregnancy that causes the cartilage of the joints to become softer. Under normal circumstances, the bones are jointed in away to prevent movement. However, because of the changes in the woman�s body due to pregnancy, the bones can now move freely. The movement as well as the displacement of the bones is the main cause of the pelvic pain that is experienced by the woman. . This also causes lower backache for the pregnant woman.
Pelvic pain in pregnancy can be very intense for some women but there are a couple of things that she can do to help alleviate the pain. One of the things that she can do is move little and often as possible. Moving for extended period of time is not advisable as it may add to the pain that is experienced by the woman. The woman must also avoid heavy lifting or pushing as it can make the condition worse. When sitting, the pregnant women must sit upright in an ergonomic chair that has good lumbar support. Hot compress may also work in easing the pelvic pain in pregnancy. Pregnant woman may also try utilizing walking stick to help reduce the pressure when walking, or wear prenatal belt or girdle for additional hip support.
There are a few symptoms of pelvic pain in pregnancy. The pain that the woman experiences are usually focused upon the groin and the pubic region. The woman may experience grinding or clicking in the pubic area and the pain may go down inside the thighs or between the legs. The pain may also increase when separating the legs, moving around in bed, walking, or going up and down the stairs.
Pelvic pain in pregnancy may be explained from the hormones that are produced in pregnancy that causes the cartilage of the joints to become softer. Under normal circumstances, the bones are jointed in away to prevent movement. However, because of the changes in the woman�s body due to pregnancy, the bones can now move freely. The movement as well as the displacement of the bones is the main cause of the pelvic pain that is experienced by the woman. . This also causes lower backache for the pregnant woman.
Pelvic pain in pregnancy can be very intense for some women but there are a couple of things that she can do to help alleviate the pain. One of the things that she can do is move little and often as possible. Moving for extended period of time is not advisable as it may add to the pain that is experienced by the woman. The woman must also avoid heavy lifting or pushing as it can make the condition worse. When sitting, the pregnant women must sit upright in an ergonomic chair that has good lumbar support. Hot compress may also work in easing the pelvic pain in pregnancy. Pregnant woman may also try utilizing walking stick to help reduce the pressure when walking, or wear prenatal belt or girdle for additional hip support.
Understanding Pelvic Pain Treatment
Pelvic pain treatment may not be similar for each individual due to the numerous probable causes of this condition. Therefore in order to know the proper pelvic pain treatment for a patient, the doctor must first diagnose the underlying condition that causes pelvic pain. This article will discuss some of the procedures that are used in pelvic pain treatment.
Primary dysmenorrhea is one of the primary causes of this condition and the pelvic pain treatment that is employed for it is anti-inflammatory drugs. Anti-inflammatory drugs stop the body from producing prostaglandins during menstruation which in turn stops the uterus from contracting. Another pelvic pain treatment that is used for an underlying condition that is caused by hormones and menstruation is hormone therapy. Birth control pills are prescribed to the patient to help control the hormonal imbalance in the woman�s body.
One more typical pelvic pain treatment method is surgery. This pelvic pain treatment is advisable for patients who have a growth, cyst, or tumor that is causing the pain. Some of these particular conditions are uterine fibroid and endemetriosis. Some of the surgical procedures that are used for pelvic pain treatment are laparoscopy, hysterectomy, and myomectomy. Hysterectomy is the most invasive of these three procedures and it can also affect the woman�s ability to become pregnant, therefore it is often not the first option for treatment.
Medicines are also utilized in pelvic pain treatment. Antibiotics are utilized to treat pelvic infection that causes pain. Drugs are also utilized to treat sexually transmitted diseases, urinary track infections, and irritable bowel syndrome that also cause chronic pelvic pain. Pain relievers are also prescribed to patients to be ingested regularly and not just on the occurrence of pain to make the treatment more effective. Sometimes, chronic pelvic pain patients undergo depression as well and that is why tricyclic antidepressant medicine is prescribed to them as well, to help them deal with the pain and depression.
Furthermore, patients may also try out complementary pelvic pain treatment to help them cope up with the pain. Examples of these treatments include guided imagery, relaxation, biofeedback, hypnosis, acupuncture, counseling, and physical therapy.
Primary dysmenorrhea is one of the primary causes of this condition and the pelvic pain treatment that is employed for it is anti-inflammatory drugs. Anti-inflammatory drugs stop the body from producing prostaglandins during menstruation which in turn stops the uterus from contracting. Another pelvic pain treatment that is used for an underlying condition that is caused by hormones and menstruation is hormone therapy. Birth control pills are prescribed to the patient to help control the hormonal imbalance in the woman�s body.
One more typical pelvic pain treatment method is surgery. This pelvic pain treatment is advisable for patients who have a growth, cyst, or tumor that is causing the pain. Some of these particular conditions are uterine fibroid and endemetriosis. Some of the surgical procedures that are used for pelvic pain treatment are laparoscopy, hysterectomy, and myomectomy. Hysterectomy is the most invasive of these three procedures and it can also affect the woman�s ability to become pregnant, therefore it is often not the first option for treatment.
Medicines are also utilized in pelvic pain treatment. Antibiotics are utilized to treat pelvic infection that causes pain. Drugs are also utilized to treat sexually transmitted diseases, urinary track infections, and irritable bowel syndrome that also cause chronic pelvic pain. Pain relievers are also prescribed to patients to be ingested regularly and not just on the occurrence of pain to make the treatment more effective. Sometimes, chronic pelvic pain patients undergo depression as well and that is why tricyclic antidepressant medicine is prescribed to them as well, to help them deal with the pain and depression.
Furthermore, patients may also try out complementary pelvic pain treatment to help them cope up with the pain. Examples of these treatments include guided imagery, relaxation, biofeedback, hypnosis, acupuncture, counseling, and physical therapy.
Understanding the Causes of Simultaneous Pelvic Pain and Back Pain
There are several conditions that can bring about both pelvic pain and back pain. Organs that cause pelvic pain like the uterus, bladder, fallopian tubes, and cervix have nerves that are connected to the lumbar discs, ligaments, and muscles. Several neurologists think that the spinal cord mix up the pain signals when there is too much coming in, hence the brain of the individual experiencing it interpret it as both pelvic pain and back pain. This article will discuss a few conditions that can possibly cause both pelvic pain and back pain.
A condition that may result in to both pelvic pain and back pain is pelvic joint instability. This condition occurs during pregnancy or after childbirth. When a woman becomes pregnant, her body creates a hormone called relaxin which will loosen the usually immovable pelvic joint so that the baby can be delivered from inside the uterus. This condition severely restricts the woman�s movements as it makes it hard for her to walk. Women who have this condition are advised not to do heavy lifting or pushing, lunging, or climbing up stairs as they can make the pain worse.
Endemetriosis is also a possible condition that can bring about both pelvic pain and back pain. In this condition, the lining of the uterus grows outside of the uterus itself. The growth can attach to other organs like the ovaries, fallopian tubes, bladder, or intestines. These tissues do not get discarded during menstruation unlike when they in the uterus, which results in to a painful menstruation and sexual intercourse. Besides pelvic pain and back pain, the other symptoms of endemetriosis include premenstrual spotting, fever, headaches, painful defecation, bloating, diarrhea, long uncontrollable menstrual periods, chronic fatigue, and constipation.
A final example of a condition that can possibly cause both pelvic pain and back pain is kidney stones. Kidney stones are crystal aggregations produced in the kidneys from dissolved urinary by-products. When kidney stones become too big, they can obstruct the ureter and cause intense pain on a person. The other symptoms of kidney stones aside from pelvic pain and back pain are nausea, vomiting, bloody urine, pus in the urine, and reduced urinary volume.
A condition that may result in to both pelvic pain and back pain is pelvic joint instability. This condition occurs during pregnancy or after childbirth. When a woman becomes pregnant, her body creates a hormone called relaxin which will loosen the usually immovable pelvic joint so that the baby can be delivered from inside the uterus. This condition severely restricts the woman�s movements as it makes it hard for her to walk. Women who have this condition are advised not to do heavy lifting or pushing, lunging, or climbing up stairs as they can make the pain worse.
Endemetriosis is also a possible condition that can bring about both pelvic pain and back pain. In this condition, the lining of the uterus grows outside of the uterus itself. The growth can attach to other organs like the ovaries, fallopian tubes, bladder, or intestines. These tissues do not get discarded during menstruation unlike when they in the uterus, which results in to a painful menstruation and sexual intercourse. Besides pelvic pain and back pain, the other symptoms of endemetriosis include premenstrual spotting, fever, headaches, painful defecation, bloating, diarrhea, long uncontrollable menstrual periods, chronic fatigue, and constipation.
A final example of a condition that can possibly cause both pelvic pain and back pain is kidney stones. Kidney stones are crystal aggregations produced in the kidneys from dissolved urinary by-products. When kidney stones become too big, they can obstruct the ureter and cause intense pain on a person. The other symptoms of kidney stones aside from pelvic pain and back pain are nausea, vomiting, bloody urine, pus in the urine, and reduced urinary volume.
Friday, 3 December 2010
What Are The Facts About Colon Cancer?
Around the world, colon cancer has been know as one of the huge cause of death, and it is only wise to be equipped with some of the colon cancer facts.
Colorectal cancer is a disease originating from the epithelial cells lining the colon or rectum of the GI tract . Some of these are acquired and some are inherited . More often than not, it takes a lot of time to cultivate and it gives us more time to detect it early to have a great large opportunity for treatment.
Colon cancer facts say that more than one-third of colorectal deaths could be prevented if people over 50 years old had regular screening tests .
One of the colon cancer facts also reveals that most cancer of this type begin as polyps (these are the growths on the inner wall of the colon or rectum) .
Because people who have polyps or colorectal cancers do not manifest the symptoms at the early stage, screening tests are vital for the treatment to work at its peak upon early findings.
Colon cancer facts include that colon cancer is one of the most curable cancers . Through screening test, pre-cancerous polyps can be removed before they turn into cancer .
One of the colon cancer facts is that the risk increases as we age and both genders are at risks .
Colon cancer facts explains that its cancer cells spread outside the colon or rectum, cancer cells are often found close to lymph nodes . And once they reached these nodes, they may have also spread to other lymph nodes and other vital organs in our body .
An ongoing infection in your body may be manifested by the unusual enlargement of lymph nodes.
Colon cancer facts count the cancer of this type to be not contagious . To use research as the basis, people with certain risk factors are more likely to develop this disease from others .
These are only some of the colon cancer facts . But there is no better way than consulting a doctor and undergo screening tests for you to determine if your colon cancer exists or not .
Colorectal cancer is a disease originating from the epithelial cells lining the colon or rectum of the GI tract . Some of these are acquired and some are inherited . More often than not, it takes a lot of time to cultivate and it gives us more time to detect it early to have a great large opportunity for treatment.
Colon cancer facts say that more than one-third of colorectal deaths could be prevented if people over 50 years old had regular screening tests .
One of the colon cancer facts also reveals that most cancer of this type begin as polyps (these are the growths on the inner wall of the colon or rectum) .
Because people who have polyps or colorectal cancers do not manifest the symptoms at the early stage, screening tests are vital for the treatment to work at its peak upon early findings.
Colon cancer facts include that colon cancer is one of the most curable cancers . Through screening test, pre-cancerous polyps can be removed before they turn into cancer .
One of the colon cancer facts is that the risk increases as we age and both genders are at risks .
Colon cancer facts explains that its cancer cells spread outside the colon or rectum, cancer cells are often found close to lymph nodes . And once they reached these nodes, they may have also spread to other lymph nodes and other vital organs in our body .
An ongoing infection in your body may be manifested by the unusual enlargement of lymph nodes.
Colon cancer facts count the cancer of this type to be not contagious . To use research as the basis, people with certain risk factors are more likely to develop this disease from others .
These are only some of the colon cancer facts . But there is no better way than consulting a doctor and undergo screening tests for you to determine if your colon cancer exists or not .
How to Prevent Colon Cancer?
From the large rate of mortality emerging from colon cancer disease, people have to pay attention of the preventive measure that would less likely cause a colon cancer.
In order for us to get ahead with the colon cancer, it is advisable to know some of the colon cancer prevention to give us the idea what to do in the right time .
One of the most basic part of colon cancer prevention is screening. You may decrease the probability of progressing into colon cancer by undergoing colonoscopy procedure if you think that you already have the signs of having polyps.
Screening test from colon cancer prevention consists Fecal Occult Blood Test, where stool samples are checked for signs of cancer and Flexible Sigmoidoscopy much more like the same for colonoscopy only that the viewing tube is shorter so the Doctor to only look at the last part of the colon .
There is also this Computed Tomographic Colonography as part of the colon cancer prevention, in which it makes a detailed picture of the colon to make the Doctor look for polyps .
With this diagnostic procedures, colon cancer prevention needs you to have self-discipline and help in your part. Smoking cessation, keeping an active lifestyle, and maintaining a healthy diet contributes to your health and decrease the occurence of other risk factors .
If you are having trouble over having the proper diet, a suggestion includes having five servings of vegetables, fruits, and whole grains a day or fiber, calcium and folic acid .
Decrease the intake of red meat, saturated fat and alcohol as much as possible . Include exercise in your daily routine for at least half an hour and reduce radiation exposure, this is also a part of the cause of developing colon cancer .
The concern for colon cancer disease made the society vulnerable, that it helped them research on introducing a vaccine that is designed to ramp up the immune system to recognize abnormalities and initiate attack .
Along with the awareness over this colon cancer prevention and precautions, setting up an appointment to your Doctor is still the best way to identify the colon cancer probability for you and your family.
In order for us to get ahead with the colon cancer, it is advisable to know some of the colon cancer prevention to give us the idea what to do in the right time .
One of the most basic part of colon cancer prevention is screening. You may decrease the probability of progressing into colon cancer by undergoing colonoscopy procedure if you think that you already have the signs of having polyps.
Screening test from colon cancer prevention consists Fecal Occult Blood Test, where stool samples are checked for signs of cancer and Flexible Sigmoidoscopy much more like the same for colonoscopy only that the viewing tube is shorter so the Doctor to only look at the last part of the colon .
There is also this Computed Tomographic Colonography as part of the colon cancer prevention, in which it makes a detailed picture of the colon to make the Doctor look for polyps .
With this diagnostic procedures, colon cancer prevention needs you to have self-discipline and help in your part. Smoking cessation, keeping an active lifestyle, and maintaining a healthy diet contributes to your health and decrease the occurence of other risk factors .
If you are having trouble over having the proper diet, a suggestion includes having five servings of vegetables, fruits, and whole grains a day or fiber, calcium and folic acid .
Decrease the intake of red meat, saturated fat and alcohol as much as possible . Include exercise in your daily routine for at least half an hour and reduce radiation exposure, this is also a part of the cause of developing colon cancer .
The concern for colon cancer disease made the society vulnerable, that it helped them research on introducing a vaccine that is designed to ramp up the immune system to recognize abnormalities and initiate attack .
Along with the awareness over this colon cancer prevention and precautions, setting up an appointment to your Doctor is still the best way to identify the colon cancer probability for you and your family.
The Way To Treat Your Colon Cancer
For the benefit of the patients who wants to have and early therapy decision as soon as possible, different treatments for colon cancer have been classified correspondingly
There are three standard treatments which includes surgery, chemotherapy and radiation therapy
The most common care is surgery colon cancer treatment . A Doctor will use Colonoscope procedure,(a thin tube-like instrument with a light and lens for viewing), it will not require the cutting of abdominal wall, instead, a tube is inserted into the rectum up to the colon and cut the cancer out, if the cancer has been found out at its early stage.
Resection of the primary tumor is still offered in order to reduce morbidity caused by tumor bleeding in case of multiple metastases (spread of cancer) .
Chemotherapy colon cancer treatment is one way to help kill the cancer cells . It is applied to reduce the tumor size, delay tumor growth and decrease the likelihood of metastasis development. It is regularly implemented after surgery, before surgery, and has been the options for many as primary treatment .
For patients who have received after surgery chemotherapy colon cancer treatment, they usually survived longer and go for extended periods of time without recurrence of colon cancer than patients who undergone the surgery alone .
Colon cancer treatment of this type use anti-cancer drug to kill cancer cells . It can be taken by mouth, or by inserting a needle into a vein or a muscle of the body . There is also a systemic type of chemotherapy where the drugs enter the bloodstream and kill cancer cells throughout the body .
Radiation therapy is the type of colon cancer treatment that is rarely used because of its complication to identify specific areas of the colon. This is applied to cure colon cancer pain as it targets metastatic tumor deposits and treat pain .
Being diagnosed with cancer results a huge change from the person's psychological being . With these therapies, support resources can be accessed from hospitals and other agencies that offer counseling and cancer support groups that will help the patient cope with his medical state to other part of his life .
There are three standard treatments which includes surgery, chemotherapy and radiation therapy
The most common care is surgery colon cancer treatment . A Doctor will use Colonoscope procedure,(a thin tube-like instrument with a light and lens for viewing), it will not require the cutting of abdominal wall, instead, a tube is inserted into the rectum up to the colon and cut the cancer out, if the cancer has been found out at its early stage.
Resection of the primary tumor is still offered in order to reduce morbidity caused by tumor bleeding in case of multiple metastases (spread of cancer) .
Chemotherapy colon cancer treatment is one way to help kill the cancer cells . It is applied to reduce the tumor size, delay tumor growth and decrease the likelihood of metastasis development. It is regularly implemented after surgery, before surgery, and has been the options for many as primary treatment .
For patients who have received after surgery chemotherapy colon cancer treatment, they usually survived longer and go for extended periods of time without recurrence of colon cancer than patients who undergone the surgery alone .
Colon cancer treatment of this type use anti-cancer drug to kill cancer cells . It can be taken by mouth, or by inserting a needle into a vein or a muscle of the body . There is also a systemic type of chemotherapy where the drugs enter the bloodstream and kill cancer cells throughout the body .
Radiation therapy is the type of colon cancer treatment that is rarely used because of its complication to identify specific areas of the colon. This is applied to cure colon cancer pain as it targets metastatic tumor deposits and treat pain .
Being diagnosed with cancer results a huge change from the person's psychological being . With these therapies, support resources can be accessed from hospitals and other agencies that offer counseling and cancer support groups that will help the patient cope with his medical state to other part of his life .
Getting to Know The Symptoms of Colon Cancer
Colon Cancer is also named by the Medical Society as Colorectal Cancer or Large Bowel Cancer. It is known to be second-most common cancer death in the United States and third-leading cause of cancer-related deaths in the Western World .
The risk generally increases as adults get older . The importance of understanding the colon cancer symptoms will help you work with your Doctor on planning you long-term health plan because they are usually not obvious.
Rectal bleeding or pain, change in a regular habit, unexplained anemia, weight loss, bright red or dark red blood in the stools, and occurrence of abdominal pain are those that includes in the list of colon cancer symptoms .
A change in the bowel habit is the onset of diarrhea and constipation in the absence of another cause, and a feeling of incomplete defecation, or a reduction in the diameter of stool .
The increased presence of mucus comes with colon cancer, because of this, the passage of bright red stool in colon cancer symptoms may indicate lower gastrointestinal bleeding.
On the other hand, upper gastrointestinal bleeding brings out Melena or black tarry stools that is sometimes encountered in colon cancer when it is located at the beginning of the large bowel .
There is a possibility of the presence of tumor in colon cancer symptoms and if it cause chronic bleeding, iron deficiency anemia and weight loss will be manifested . This is reflected by fatigue, palpitation, pale appearance of the skin and decreased appetite .
The reduction in the diameter of the stool in colon cancer symptoms gives us an insight to what may be going on in our bowel . Thin or ribbon-like stools can indicate that there may be an obstruction or something that is blocking the stool .
Colon cancer follows you discreetly and have you alarmed if it already reached the critical stage.
Make an appointment with your Doctor right away if you experienced any of these colon cancer symptoms for any length of time to discuss your concerns and let them take your medical history, the necessary tests and schedule for a follow up to get to the bottom of your symptoms .
The risk generally increases as adults get older . The importance of understanding the colon cancer symptoms will help you work with your Doctor on planning you long-term health plan because they are usually not obvious.
Rectal bleeding or pain, change in a regular habit, unexplained anemia, weight loss, bright red or dark red blood in the stools, and occurrence of abdominal pain are those that includes in the list of colon cancer symptoms .
A change in the bowel habit is the onset of diarrhea and constipation in the absence of another cause, and a feeling of incomplete defecation, or a reduction in the diameter of stool .
The increased presence of mucus comes with colon cancer, because of this, the passage of bright red stool in colon cancer symptoms may indicate lower gastrointestinal bleeding.
On the other hand, upper gastrointestinal bleeding brings out Melena or black tarry stools that is sometimes encountered in colon cancer when it is located at the beginning of the large bowel .
There is a possibility of the presence of tumor in colon cancer symptoms and if it cause chronic bleeding, iron deficiency anemia and weight loss will be manifested . This is reflected by fatigue, palpitation, pale appearance of the skin and decreased appetite .
The reduction in the diameter of the stool in colon cancer symptoms gives us an insight to what may be going on in our bowel . Thin or ribbon-like stools can indicate that there may be an obstruction or something that is blocking the stool .
Colon cancer follows you discreetly and have you alarmed if it already reached the critical stage.
Make an appointment with your Doctor right away if you experienced any of these colon cancer symptoms for any length of time to discuss your concerns and let them take your medical history, the necessary tests and schedule for a follow up to get to the bottom of your symptoms .
Colon Cancer Surgeries At A Glance
Colon cancer surgery is the most widespread treatment for colorectal cancer when its prevalence and treatments are out of control.
When we say surgery, it doesn't have to be seen as an aggressive approach . Colon cancer surgery is a local therapy that cures the cancer in the colon or rectum, and the area close to the tumor .
Larger cancer requires an incision into the abdomen to remove the tumor and part of the healthy colon or rectum while a small malignant polyp may be detached from the colon or upper rectum with the aid of a colonoscope.
When the lymph nodes are removed, the Doctor checks the rest of the intestines to see if the cancer has spread .
What are we expecting for a colon cancer surgery? . Colon cancer surgery is usually the major suggestion in rehabilitating colon cancer. It helps your Doctor analyze the degree of your disease .
One of the common types of colon cancer surgery is Colectomy . It includes removing a part of your colon and as many infected lymph nodes as possible . To make one long tube again, the colon is reattached .
Colostomy from colon cancer surgery is when the tumor is large enough and blocks your colon completely . In order for the surgeon to attach a bag for your stool to pass, Colectomy before Colostomy is done first and instead of reconnecting the ends of your colon, the surgeon will have an opening in your mid-section part of the abdomen.
It is prone to infection that is why colostomy needs to be looked after . You will be provided of training from the nurse on how to take care of it so you can do this on your own . It could be scary at first, but you'll get used to it over time .
The Doctor will determine what kind of colon cancer surgery is recommended for you . Before you decide over which, understand the risks, side effects and post-operation procedures to manage the timeframe of recovery for you . Follow them so to decrease post-op complications and speed up the healing process .
When we say surgery, it doesn't have to be seen as an aggressive approach . Colon cancer surgery is a local therapy that cures the cancer in the colon or rectum, and the area close to the tumor .
Larger cancer requires an incision into the abdomen to remove the tumor and part of the healthy colon or rectum while a small malignant polyp may be detached from the colon or upper rectum with the aid of a colonoscope.
When the lymph nodes are removed, the Doctor checks the rest of the intestines to see if the cancer has spread .
What are we expecting for a colon cancer surgery? . Colon cancer surgery is usually the major suggestion in rehabilitating colon cancer. It helps your Doctor analyze the degree of your disease .
One of the common types of colon cancer surgery is Colectomy . It includes removing a part of your colon and as many infected lymph nodes as possible . To make one long tube again, the colon is reattached .
Colostomy from colon cancer surgery is when the tumor is large enough and blocks your colon completely . In order for the surgeon to attach a bag for your stool to pass, Colectomy before Colostomy is done first and instead of reconnecting the ends of your colon, the surgeon will have an opening in your mid-section part of the abdomen.
It is prone to infection that is why colostomy needs to be looked after . You will be provided of training from the nurse on how to take care of it so you can do this on your own . It could be scary at first, but you'll get used to it over time .
The Doctor will determine what kind of colon cancer surgery is recommended for you . Before you decide over which, understand the risks, side effects and post-operation procedures to manage the timeframe of recovery for you . Follow them so to decrease post-op complications and speed up the healing process .
Sunday, 21 November 2010
Telaga Warna Lake
Lake Telaga Warna means color lake. This lake is a lake that water color changing periodicly, sometimes red, sometimes yellow, and sometimes gree. The place is located between tea plantation and dense forest. Up of the lake, there is sloping side with big trees covered as canopy.
As the story goes, this tourism place has been well-known since 5 centuries ago. According to a poet lived at the year of Sunda kingdom, Bujangga Manik, the place was called Talaga Warena.
Telaga Warna Lake located in the foot of slope of Mount Megamendung, Tugu Utara village, Cisarua district, about 5 kilometers from Bogorm, West Java, Indonesia.
If you tired with the tour, the visitors can rest at the restaurant can be found along Puncak Pass, around the lake. You can enjoy traditional Indonesian foods there.
Kelimutu
Kelimutu Lake is one of the tourism in Indonesia. Many foreign tourists come to this Lake. Kelimutu Lake is often referred to as the Lake of Three Colors, located in the summit of Mount Kelimutu, Ende Regency, Flores Island, East Nusa Tenggara.
The name Kelimutu is derived from the word ‘keli’, meaning ‘mountain’, and ‘mutu’, meaning ‘boiling’.
These colored lakes change colors on a regular basis. The western lake, Tiwi Ata Mbupu (Lake of Old People) is commonly blue. Tiwu Nua Muri Kooh Tai (Lake of Young Men and Maidens) and Tiwu Ata Polo (Bewitched, or Enchanted Lake), which share a common crater wall, are commonly green and red-colored, respectively, although lake colors vary periodically.
The colors of the lakes change over time due to volcanic activity which started millions of years ago. Some researchers say that this color change may result from changes in chemical composition of water crater caused by the change in gas volcano, the effects of water temperature from the crater increases, sunlight refraction, reflection crater walls, the reflection of the lake basis, the mineral content in the crater , stones and moss.
Around the area, visitors can also see and enjoy the beauty of nature, such as waterfalls, hot water bathing places, rice fields, roads that circle along the ridge.
Ratu Boko
Ratu Boko Temple is located about 3 km south from Prambanan Temple, 18 km east of Yogyakarta. Total area of the complex is about 25 ha. Ratu Boko Temple has a width of 2.5 square meters. Ratu Boko Temple is standing on the top of the hill. It is a popular tourist of Yogyakarta. Judging from the layout, Ratu Boko Temple can be grouped into 5 groups, namely : the Main Gate, the group Paseban, Pendapa groups, Keputren groups, and the Cave. Group Main Gate located west of Main Gate I and II, talud, fences, burning temples and the remains of the ruins.
This location is easily to be accessed by public transportation from Yogyakarta that led to the city of Solo. At Ratu Boko Temple you'll also see a series of circular pools carved into the limestone. These were used for royal baths. Two caves formed of sediment stones lie at the eastern end of the palace.
So, visit the beautiful Ratu Boko Temple.
Taman Ayun
Taman Ayun Temple is a Royal Temple of Mengwi Empire and it is located in Mengwi Village, Mengwi sub district, Badung regency and about 18 Km north side of Denpasar town.
This temple complex is the only temple complex of Bali that still has the characteristic terraced roof that can only be found in the structure of ancient buildings in Bali, called the Roof of Meru. This temple was built in the 16th century by King Mengwi as a shrine to the gods of Balinese Hinduism.
Between so many shrines and buildings is “paibon”, a building made of bricks, which has archeological value. The Paibon is used for the sanctuary of worshipping the divine ancestors of the people. The front face of this building is carved in relief among which is the split head of Kalahahu, the demon who helps the gods in their efforts to search for ambrosia.
Pura Taman Ayun covers an area of 250m by 100m, consists of a forecourt, a central court and a spacious inner court. The temple is surrounded by a moat with lotuses. Beyond the moat, the temple lies on a slightly raised ground. A tall stone gateway separates the forecourt from the central court, while the inner court is surrounded by a stone wall.
It is a beautiful place to visit on your vacation in Bali.
Source : http://www.indonesia-tourism-info.com/2010/09/taman-ayun-temple.html
Sewu
Sewu Temple is located in Bener Hamlet, Bugisan Village, Prambanan Subdistrict, Klaten Regency, Central Java. It is around 17 km from Yogyakarta en route to Solo. Sewu Temple is a temple complex located nearby Prambanan Temple, approximately 800 meters to the south of Rara Jongrang statue.
This temple was probably built in 8th century by Rakai Panangkaran (746-784 AD) and Rakai Pikatan, the kings of Mataram Kingdom. Mataram was under the influence of Syailendra family, who were Buddhist. Scholars estimate that Sewu Temple was the center of religious activities of Buddhist people. The assumption is founded on the content of andesite stone inscription discovered in one of the ancillary temples. The sculpture, known to be Manjusrigita, is written in Ancient Malay dated in the Javanese year of 792. The stone inscription describes prasada purification rituals called Wajrasana Manjusrigrha in the Javanese year of 714 (792 AD). Manjusri is also mentioned in Kelurak stone inscription of 782 AD, discovered near Lumbung temple.
Thousand Temple is situated next to Prambanan Temple, making it part of Prambanan Temple tourism area. The area also has Lumbung Temple and Bubrah Temple. Not far from the area, there are several other temples, namely Gana Temple, around 300 m to the east, Kulon Temple, 300 m to the west, and Lor Temple, around 200 m to the north. Sewu Temple, the second biggest Buddhist temple after Borobudur, and Prambanan temple, which is a Hindu temple, indicate that during the period Hindu and Buddhist communities had lived a harmonious coexisting life.
The name “Sewu” (from Javanese word, means thousand) indicates that there are many shrines included in the Sewu Temple compound, although their number does not reach a thousand. Sewu Temple has 249 shrines; 1 main temple, 8 flanking or intermediate shrines, and 240 ancillary shrines. The main temple is located at the center, surrounded on its four sides by flanking shrines and ancillary shrines in symmetrical arrangement.
Source : http://candi.pnri.go.id/jawa_tengah_yogyakarta/index_e.htm
Mendut
Mendut is located in Mendut village of Mungkid subdistrict in Magelang, Central Java, approximately 38 kilometers to the northwest from Yogyakarta. It is only 3 kilometers from Barabudhur Temple, which is believed to be closely related to Pawon and Mendut temples. The three temples are on a straight line from north to south.
There is no certainty as to the year the temple was erected, but J.G. de Casparis argues that Mendut was built by the first king of Syailendra dynasty in 824 AD. The assumption is founded on the content of Karangtengah inscription (824 AD), which mentions King Indra had built a shrine called Wenuwana. Casparis interprets Wenuwana (bamboo forest) as Mendut temple. This temple is also assumed to be older than Borobudur.
Mendut temple was discovered in 1836. The entire structure was found, except the roof that had already crumbled. Between 1897 and 1904, the Dutch government initiated restoration works that yielded satisfactory result, although the temple was still far from perfection. This work had managed to restore the temple’s base and body were reconstructed. In 1908, Van Erp led reconstruction and restoration works on the temple that aimed to restore the roof, place stupas, and repair parts of the roof top. The works had once halted due to financial constraints, but were continued on in 1925.
Mendut is laid out on a rectangular plan, standing 26.4 meters high. The body of this Buddhist temple is laid on a 2 meter high platform, which also serves as a walkway. The wall that encircles the platform is adorned with 31 panels of story-telling relief, and sculptures of beautiful flowers and climbing plants.
Some spots along the walkway’s outer wall have jaladwara or water channel to drain water from the walkway. Jaladwara is common to most temples in Central Java and Yogyakarta, such as Borobudur, Banyuniba, Prambanan and Ratu Baka. While retaining its artistic nature, jaladwara varies in design from one temple to the other.
Source : http://candi.pnri.go.id/jawa_tengah_yogyakarta/index_e.htm
Friday, 19 November 2010
Nusa Dua Beach
Nusa Dua (meaning Two Islands) is the name of the peninsula that extends off the southern tip of the island of Bali, hosting a pristine complex of luxury hotels. A heavy concentration of big name international hotels lines the beautiful white sand shore that offers excellent swimming conditions in a protected lagoon. Located ten kilometres from the international airport, Nusa Dua is designed as an enclave of the most sumptuous and luxurious hotels in the world dedicated to big-spender tourists.
It is an idyllic place for honeymooner and those who are bringing the entire family, the white sand and shallow water are ideal for children to play in the sea while lifeguards keep a watchful eye.The roads in the area are well maintained and 24/7 security staff guard two entrance gates with full security procedures for every incoming and outgoing guest. It is no wonder then that year round Nusa Dua is an official venue for international conferences, congresses, meetings and other executive corporate events and annual festivals, attended by important worldwide participants.
Nusa Dua Beach Attractions
Apart from the high-class facilities presented by the resorts, Nusa Dua doesn’t have many things to offer as an attraction. However, there one place where you can escape from the resort’s fancy highlife without the hassle of going out of the complex. It’s Museum Pasifika – a wonderful place that houses some pieces of art collected from Asia and the Pacific island where you are welcome to visit every single day in a week from 10.00 to 18.00.
Sanur
Sanur is located on the east coast of Bali, just 20 minutes north east of the International Airport, and offers a beach-side reality without the crowds.
Sanur makes an ideal place for your Bali holiday. Tourists especially love the white sandy beaches protected by coral reefs making swimming a whole lot safer than in busy Kuta.
One of the attractions of Sanur is water sports, including canoeing, surfing (outside Sanur Reef), windsurfing, snorkelling and scuba-diving are all based in Sanur.
Bali has hundreds of varieties of orchids and one place to view orchids is the Bali Orchid Garden in Sanur.
Just outside Sanur is the Mangroves Centre, well worth a visit. Stroll along the boardwalks and view the many bird species. You can either pay for a guide or take a leisurely walk yourself.
Eating out in Sanur is a culinary extravaganza. There are numerous restaurants in and around Sanur providing traditional Balinese cuisine which is ideal for Vegetarians and also those following a Gluten Free diet. Many quality restaurants provide tastes from around the World, from the curries of India to the pastas and pizzas of Italy, Chinese cuisine and the delicacies of Japan,caviar from Russia, Australian steaks and of course the traditional Sunday Roast.
Sanur beach is like a giant saltwater pool, only with a reef bed instead of a tiled bottom. Its warm 25° - 32° C temperature and calmer water makes the beach suitable for children and families. Adjacent to the beach, stands the Inna Beach Hotel – a war-compensation hotel built by the Government of Japan in 1963, next to the sacred Ratu Ayu Singgi temple where an eerie spirit is believed to reside. The hotel itself has experienced several accidental fires – some say caused by the fact that its 11 levels exceed the height of coconut trees, which according to Balinese Hinduism is the maximum permissible height.
Sindhu beach may lose out in popularity contests to Kuta or Sanur beach, but the hibiscus-fringed sands still have a lot to offer visitors. Its wider sand bed and moderate winds makes it a perfect site to be sluggish or get sporty. Snorkelling, canoeing, and kite surfing are very popular among first timers, although loafing on an armchair is a far easier way to enjoy the surroundings.
Sunrise from this east-facing beach obviously can’t get much better but every full moon the beach becomes a popular spot for night gazers to witness a painting-like panorama of moonlight reflected on the translucent water surface, with Serangan Island silhouetted in the background. Simply magical!
Sindhu Beach
Sindhu beach may lose out in popularity contests to Kuta or Sanur beach, but the hibiscus-fringed sands still have a lot to offer visitors. Its wider sand bed and moderate winds makes it a perfect site to be sluggish or get sporty. Snorkelling, canoeing, and kite surfing are very popular among first timers, although loafing on an armchair is a far easier way to enjoy the surroundings.
Sunrise from this east-facing beach obviously can’t get much better but every full moon the beach becomes a popular spot for night gazers to witness a painting-like panorama of moonlight reflected on the translucent water surface, with Serangan Island silhouetted in the background. Simply magical!
Soirce : http://www.bali-indonesia.com/sanur/
Toba Lake
World famous is the crater Toba Lake in the Batak highlands; approximately five hours drive from Medan. Toba Lake is the largest lake in South East Asia and also one of the most spectacular, surrounded by tall mountains and with the large island of Samosir in the middle. If we descend from the mountain we see the lake glittering in all its beauty. The Dutch writer Rudy Kousbroek even called Toba Lake, 'the most beautiful place on earth'. Most visitors stay on the peninsula of Tuk Tuk on Samosir, named after the linguist Herman Neubronner van der Tuuk. In general people stay several days on Samosir to discover the island, to visit traditional Batak villages, to swim in the lake and go to the hot springs in Pangururan.
The centerpiece of North Sumatra, Lake Toba's bracing climate and magnificent panoramas clear the mind and soothe the soul. For decades a magnet from regional and foreign visitors alike, Toba has developed into a full-featured highland resort while retaining the rustic charm and relaxed ambiance that define Toba's attraction. Formed by a stupendous prehistoric volcanic explosion, the 100 km long lake is the largest in Southeast Asia and one of the deepest and the highest in the world. The drama of that cataclysmic birth persist in 500 meter cliffs dropping into the blue-green waters, surrounded by steep, pine covered sloped, the climate is fresh and pleasant, with just enough rain to support the lush vegetation.
Toba Lake is a 100kms x 30kms volcanic lake in North Sumatra, Indonesia. Toba Lake has become one of the main tourist attractions for a long time in North Sumatra apart from Bukit Lawang and Nias, visited by both domestic and foreign tourist.
The Origin of Toba Lake
It is estimated that Toba Lake was formed during a volcanic eruption about 73.000-75.000 years ago and which was the most recent super volcano eruption. Bill Rose and Craig Chesner from Michigan Technological University estimated that volcanic materials that were spewed out the mountain totaling 2800km3, with 800km3 ignimbrites rock and 2000km3 volcanic ash that is estimated was blown (wind) to the west for 2 weeks. This incident caused mass death (destruction) and to several species also causes extinction. According to some DNA proof, this eruption also shrinks the humankind population to around thousands back then.
After this eruption, a caldera was formed that was filled by water afterwards and now known as Toba Lake. The pressure from the dormant magma, which has not yet erupted, caused Samosir Island to emerge. The region that now known as Samosir Island originally was a peninsula that attached to the Sumatran mainland. In this peninsula the Netherlands built the water canal 10 m width.
For the first time visitors, going through Medan-Parapat route seeing a lake as big as that made Samosir appear like an amazing grand island. However, the island perspective will certainly faded with the increase in Toba plateau visitor, Nias and the other places in the south, through Medan-Berastagi route. Samosir occupied a central geographical position in the Toba plateau region. With the declaration of the Toba Samosir Regency (the inhabitants 302.000 lives, the area with wide of 3.440 km including the lake) it finally ascend from only a shadow into a Regency. Moreover, the width of Samosir Island exceed Singapore (647 km), in fact Toba Lake almost twice bigger than Singapore. The Samosir image in tourism books as the backpackers location must be changed because this historic place must restore the greatness of its past.
Source : http://www.indonesia-tourism.com/north-sumatra/toba_lake.html
Nias Island
Nias Island lies about 125 km of west Sumatra Island on the Indian Ocean. It is part of North Sumatra Province. The water surround the island is great for sea activities, such as surfing and scuba diving. The people also have curious culture, which will enrich visitor's heart. The island has some prehistoric remains, which built on megalithic Stone Age, and considered came from the oldest megalithic culture in Indonesia.
The local call their land as Tano Niha or "land of the People", while the people calls them selves as Ono Noha. Ethnically, the Niasers are involved in to the Ptoto-Malay ethnic who once ever get with the Asian Proto-mongoloid world. Niasers speak a kind of language related to Malagasy. Because of the similarity in languages, custom, body size of the Niasers with the Bataks on Sumatra mainland, it is possible that the Niasers have derived from the Bataks.
Surfers will call this island "Paradise on Earth". Together with its beautiful white sandy beach, Lagundri Bay challenge surfers with spectacular waves. In the high season, the waves told to be as high as 3.5 meters. The waves of Sorake Beach on Lagundri Bay have ranked to be within the best ten waves of the world. It is true if some surfers referred of Sorake Beach waves as "the most notorious right-band reef breaks". There are events held for surfers, including the World Professionals Qualifying Series. Surfers are better being ready when your heart cannot leave this island after a visit.
Enormous breakers pummel of Nias Island attracting the best surfers in the world to Lagundri Beach. The unforgiving power attacking the shore seems to have bred the same qualities in the people, whose militaristic culture has fascinated anthropologists for decades. This island lies off West Sumatra in the Indian Ocean. Bawomataluo and Hilisimae villages are curious places to visit, where visitors can see performances of traditional war dances and thrilling high- jump sports, i.e. people making dangerous leaps over 2 meter-high stones. Typical scenes are dancers clad in traditional costumes with bird feathers on their heads, a hall for the Chief-of Tribe built on wooden logs with stone chairs weighing up to 18 tons. There are daily flights from Medan to Nias Island.
To reach this place, there is weekly ship from Jakarta (the capital city of Indonesia) to Gunung Sitoli; There are Ferries from Sibolga to Gunung Sitoli, Teluk Dalam, or Lahewa every day; Before the crisis hit Indonesia, there is daily flight from Medan to Gunung Sitoli, however it is less frequent nowadays. Gunung Sitoli is the capital city of Nias and it is the center of administration and business affairs of regency. There are several travel agencies hotels, public busses and rental cars to support tourism here. There are also some government and private banks available.
Source : http://www.indonesia-tourism.com/north-sumatra/nias_island.html
Lombok Island
LOMBOK : BRIEF HISTORY
Lombok is noticeably different than its close neighbour, Bali. The northern part of the island is mountainous and lush with tall tress and shrubs. The south, on the other hand is arid and covered by savannas. Large Asian mammals are absent and replaced instead by marsupials, lizards, cockatoos and parrots. The difference becomes more pronounced as one moves further east, where dry seasons are more prolonged and corn and sago are the staple food, instead of rice.
At around the time Islam first came to these islands in the 16 th century, four Hindu Kingdoms co-existed in apparent peace in what is now West Nusa Tenggara. Lombok experienced strong Balinese influences, but has retained a unique identity. The indigenous people of Lombok, the Sasaks, are predominantly Moslem and have a strong, distinguished tradition, as do the people of neighbouring Sumbawa.
Soft, white sand, virgin beaches are typical in Lombok, where the motto is 'You can see Bali from Lombok, but not Lombok from Bali'. Famous for its ikat hand-woven textiles, the islands has exceptional charm and is relatively undiscovered, except for the town of Sengigi, which is becoming a major resort area.
Regular shuttle flights from Bali and Sumbawa as well as ferries, provide excellent transportation link between the island of the province as well as the rest of the country.
LOMBOK : PLACES OF INTEREST
Mataram dan Cakranegara
Mataram dan Cakranegara is the capital of the province, which has in the past decades joined with Ampenan, the port, and Cakranegara to become the province's biggest urban complex. At th beginning of the 18th century, Mataram was the residence of the crown prince of Karang Asem, a kingdom in southern Bali. The ruler had his seat in Cakranegara. The royal palace no longer exists, but many of the old temples and pleasure gardens are still there.
Narmada
Taman Narmada, 11 kilometers east of Mataram, was built in 1727 by King Anak Agung Gede Ngurah Karang Asem as both a pleasure garden and place to worship Shiva. Its big pool is said to represent Segara Anakan, the crater lake on the vulacano Rinjani, where they used to make offerings by throwing valuables into the water. As the king became too old to make the pilgrimage up the 3,726 meter high mountain, he had Narmada constructed to represent the mountain and the lake. Near the pond is a place of worship and a spring whose water is believed to give dedicated pilgrims eternal youth.
Pura Lingsar
This may be the only Hindu shrine in the world where both Hindus and Moslems come o worship. About 7 kilometers west Narmada, it was built in 1714 and rebuild in 1878 to symbolize harmony in unity between Hindu Balinese and Moslem Sasak population of the area, especially those who adhere to Lombok's unique Wektu Telu school of Islam. The Balinese temple is built on higher ground, behind the Moslem section of the compound. In the lower yard is a spring near which pilgrims stage a mock battle between Hindus and Moslems, hurling rice cakes at each other.
Pura Agung Gunung Sari
This great temple on a hill at Gunung Sari, about four kilometers from Mataram, was the site of the infamous Puputan battle, fought on November 22, 1894, between Lombok's last Balinese ruler, Anak Agung Nengah and followers, and the Dutch troops under General Van der Vetter's command.
Sengkol, Pujut and Rambitan
Time seems to have frozen in these three villages in southern Lombok on the road from the capital to Kuta Beach. All the houses and barn are built in the age-old traditional style, and life continues daily here as it has for centuries.
Sukarare
This is a village of traditional weavers south of Cakranegara, Lombok known for its brightly patterned songket cloth. The techniques, patterns and motifs have been handed down through the generations.
Batu Bolong Beach
Located 9 kilometers from downtown Mataram, this beach has a huge rock with a hole in it. A hindu temple lies on top overlooking the Lombok Strait to majestic Mount Agung Bali. After sunbathing, relaxing and flocking on this beautiful beach front, stay till the end of the day to watch one of the most stunning sunsets you have ever seen when the sun slowly begins to disappear behind Mount Agung.
Taman Mayura
The Taman Mayura Park as all that remains of the Karang Asem kingdom of Bali, whose king Anak Agung Ngurah, built it in 1744. In the middle of a large pond is a structure called Balai Kambang, which once functioned as a legal court of justice and a hall for important meetings. Curiously, its architecture shows both Hindu and Islamic influences, adorned with stone statue in the form of a Moslem hajji.
Pura Meru
Another relic of the Karang Asem kingdom is the Meru temple at Cakranegara, close to Mataram. The temple was built in 1790 as a symbol of Hindu unity on Lombok island. Several engaging structures are found in this complex.
Kuta Beach
Also known as Putri Nyale Beach, Kuta, on the south coast of central Lombok, is one of the most scenic and unspoiled beaches in this part of Indonesia. From Kuta to Tanjung Aan, 5 kilometers away, stretches an unbroken expanse of clean white sand lapped by waves of the Indian Ocean. Kuta is safe for bathing and swimming. Further to the west are surfer's and windsurfer's beaches. Each year, on 19th day of the tenth month of Sasak lunar calendar, Kuta Beach is the site of great festivities. Fisherman sail out to sea while young men and women gather along the beach to join in the merrymaking, tease each other and perhaps meet to build a more lasting relationship.
Gili Air, Gili Meno and Gili Trawangan
Gili, in Sasak means 'island'. These three are clustered together just off the northwest coast of Lombok. Coral gardens abound in clear waters around the islands. Gili Air, the nearest island, can be reached in 10 to 15 minutes by outrigger boat from Bangsal harbor, near Pamenang.
Sengigi Beach
Sengigi, north of Bangsal, is one of the most scenic and popular beaches on the island of Lombok. Excellent snorkeling and good accommodation facilities.
Mount Rinjani
Mount Rinjani, a 3,726 meter active volcano is one of the tallest mountains of Indonesia. In the basin of the volcano's huge caldera lies the sikleshapped crater lake, Segara Anakan, surrounded by steep walls. The mountain is popular with hikers. Sembalun Bumbung and Sembalun Lawang are to traditional Sasak villages on the slopes of Rinjani.
Source : http://baliwww.com/lombok/
Ubud, A Place of Peace and Serenity
If you’re looking for peace and quiet, then Ubud is the place to be. Steeped in culture and enhanced by magnificent vistas, Ubud offers a respite from the humdrum of your busy life. In the past, Ubud was just a small village, but now it has grown into a thriving yet laid back cosmopolitan community. Ubud pampers visitors in body and soul. Fine dining restaurants and spas here will delight and relax the senses. A walk through the lush paddy fields, watching colourful processions of women gracefully balancing piles of fruit offerings on their way to the temple, are lasting impressions and simply breathtaking.
The best way to observe Bali’s traditions and culture is through mingling with the locals and watching their daily routine. In this town, you can visit the temples and villages that have remained relatively unchanged through the years.
Art galleries are also abundant. Masterful paintings and sculptures are waiting to be admired and appreciated, for who knows you may find the perfect painting or statue to grace your own living room?
This region is steeped in history and culture. Many remains from the old kingdoms of Bali can be found here, and unique arts and crafts are just waiting to be discovered. Known for its tranquillity, Ubud offers several natural retreats. The lush, green views and cool atmosphere makes morning and afternoon strolls most pleasant.
It’s no surprise that many people come to Ubud for a day or two and end up staing longer, drawn in by the culture and activities on offer. Ubud is where famed Elizabeth Gilbert found peace and her love as written in her best selling memoir “ Eat, Pray, Love”, which is now made into a film featuring Julia Roberts. Indonesia’s ownn celebrity Christine Hakim plays Wayan, the local alternative healer.
Source : http://www.indonesia.travel/en/destination/277/ubud
Komodo National Park
Komodo National Park is located in the center of the Indonesian archipelago, between the islands of Sumbawa and Flores. Established in 1980, initially the main purpose of the Park was to conserve the unique Komodo dragon (Varanus komodoensis) and its habitat. However, over the years, the goals for the Park have expanded to protecting its entire biodiversity, both terrestrial and marine. In 1986, the Park was declared a World Heritage Site and a Man and Biosphere Reserve by UNESCO, both indications of the Park's biological importance.
Komodo National Park includes three major islands: Komodo, Rinca and Padar, as well as numerous smaller islands creating a total surface area (marine and land) of 1817km (proposed extensions would bring the total surface area up to 2,321km2). As well as being home to the Komodo dragon, the Park provides refuge for many other notable terrestrial species such as the orange-footed scrub fowl, an endemic rat, and the Timor deer. Moreover, the Park includes one of the richest marine environments including coral reefs, mangroves, seagrass beds, seamounts, and semi-enclosed bays. These habitats harbor more than 1,000 species of fish, some 260 species of reef-building coral, and 70 species of sponges. Dugong, sharks, manta rays, at least 14 species of whales, dolphins, and sea turtles also make Komodo National Park their home.
Threats to terrestrial biodiversity include the increasing pressure on forest cover and water resources as the local human population has increased 800% over the past 60 years. In addition, the Timor deer population, the preferred prey source for the endangered Komodo dragon, is still being poached. Destructive fishing practices such as dynamite-, cyanide, and compressor fishing severely threaten the Park's marine resources by destroying both the habitat (coral reefs) and the resource itself (fish and invertebrate stocks). The present situation in the Park is characterized by reduced but continuing destructive fishing practices primarily by immigrant fishers, and high pressure on demersal stocks like lobsters, shellfish, groupers and napoleon wrasse. Pollution inputs, ranging from raw sewage to chemicals, are increasing and may pose a major threat in the future.
Source : http://www.komodonationalpark.org/
Bunaken
General Information
The Bunaken National Marine Park was formally established in 1991 and is among the first of Indonesia's growing system of marine parks. The park covers a total surface area of 89,065 hectares, 97% of which is overlain by sparkling clear, warm tropical water. The remaining 3% of the park is terrestrial, including the five islands of Bunaken, Manado Tua, Mantehage, Nain and Siladen. Although each of these islands has a special character, it is the aquatic ecosystem that attracts most naturalists.
The waters of Bunaken National Marine Park are extremely deep (1566 m in Manado Bay), clear (up to 35-40 m visibility), refreshing in temperature (27-29 C) and harbor some of the highest levels of biodiversity in the world. Pick any of group of interest - corals, fish, echinoderms or sponges - and the number of families, genera or species is bound to be astonishingly high. For example, 7 of the 8 species of giant clams that occur in the world, occur in Bunaken. The park has around 70 genera of corals; compare this to a mere 10 in Hawaii. Although the exact number of fish species is unknown, it may be slightly higher than in the Philippines, where 2,500 species, or nearly 70% of all fish species known to the Indo-western Pacific, are found.
Oceanic currents may explain, in part, why Bunaken National Marine Park is such a treasure trove of biodiversity. Northeasternly currents generally sweep through the park but abundant counter currents and gyros related to lunar cycles are believed to be a trap for free swimming larvae. This is particularly true on the south side of the crescent-shaped Bunaken Island, lying in the heart of the park. A snorkler or diver in the vicinity of Lekuan or Fukui may spot over 33 species of butterfly fish and numerous types of groupers, damsels, wrasses and gobies. The gobies, smallish fish with bulging eyes and modified fins that allow them to attach to hard surfaces, are the most diverse but least known group of fish in the park.
Biologists believe that the abundance of hard corals is crucial in maintaining the high levels of diversity in the park. Hard corals are the architects of the reefs, without them, numerous marine organisms would be homeless and hungry. Many species of fish are closely associated with particular types of corals (folious, branching, massives, etc.) for shelter and egg-laying. Others, like the enormous Bumphead Parrotfish, Balbometopon muricatum, are "coralivores" and depend on hard corals for their sustenance. Bony mouth parts fused into an impressive "beak" allow these gregarious fish to crunch corals like roasted peanuts.
Some 20,000 people live on the natural resources of Bunaken National Marine Park. Although there are inevitable conflicts between resource protection and use by people, the Indonesian government is taking a fairly unusual and pragmatic approach to park management. The idea is to promote wise resource use while preventing overexploitation. Local communities, government officials, dive resort operators, local nature groups, tourists and scientists have played an active role in developing exclusive zones for diving, wood collection, fishing and other forms of utilization. If successful, Bunaken Marine Park will stand as an important example of how Sulawesi, and the rest of Indonesia, can work to protect its natural resources.
Source : http://www.sulawesi-info.com/bunaken.php
Batik
What is Batik
Batik is both an art and a craft, which is becoming more popular and well known in the west as a wonderfully creative medium. The art of decorating cloth in this way, using wax and dye, has been practised for centuries. In Java, Indonesia, batik is part of an ancient tradition, and some of the finest batik cloth in the world is still made there.
batik is a wax-resist dyeing technique used on textile. batik is found in several countries of West Africa, such as Nigeria, Ghana, Cameroon and Mali, and in Asia, such as India, Sri Lanka, Bangladesh, Iran, the Philippines, Malaysia and Thailand. However, it is in Indonesia that it is considered a national art form.
To make a batik, selected areas of the cloth are blocked out by brushing or drawing hot wax over them, and the cloth is then dyed. The parts covered in wax resist the dye and remain the original colour. This process of waxing and dyeing can be repeated to create more elaborate and colourful designs. After the final dyeing the wax is removed and the cloth is ready for wearing or showing.
Contemporary batik, while owing much to the past, is markedly different from the more traditional and formal styles. For example, the artist may use etching, discharge dyeing, stencils, different tools for waxing and dyeing, wax recipes with different resist values and work with silk, cotton, wool, leather, paper or even wood and ceramics.
batik is historically the most expressive and subtle of the resist methods. The ever widening range of techniques available offers the artist the opportunity to explore a unique process in a flexible and exciting way.
History Of Batik
History of Batik is believed to have originated in China, or more specifically in Yunnan. Until these days, batik is still the main attire of the Yunnan women and they consider batik as one of their heritage. This maybe due to the weaving machine invented by the Chinese that spurred the production of fabrics in Asia, including batiks and sarongs before they made their ways to neighboring people in Thailand, Cambodia, Vietnam and Peninsular Malaysia and Indonesia. Some say the word is of Malay roots and translates "to write" or "to dot".
Batik is an art medium and methodology for creating design, usually on cloth, by applying wax to portions of the material and then dyeing it, then removing the wax. This can be done to make vibrant colors and incredible designs.
Although the exact origins of batik are unknown, it is most common on the island of Java, Indonesia. It is known when the art of batik was first practiced in Java, batik belonged only to royalty and families of wealth and position. It was a hobby for the royal woman. Aristocrats and royalty had certain designs identifying a family, social status or geographical location on the island. Many of these designs have survived to this day. Today it is believed that certain patterns have special meanings and are thought to bring the wearer good luck, wealth, prosperity, health, etc.
Currently, batik art has spread to India, China, Malaysia, Europe and Africa. It has become a skill and art of many great cultures. Today it is worn world wide by men and women, and can be seen almost anywhere. Artists typically decorate their batik fabrics in any way they are inspired. Because the art is becoming more and more popular there are lots more resources for the artists. This is creates many types of new designs, colors, and patterns.
Process to Make Batiks
Basicly process to make batiks is detailed designs are first drawn freehand with a pencil on the textile. The outline of the pattern is blocked out onto the cloth, traditionally with charcoal or graphite. It is very seldom that an artisan is so skilled that he can work from memory and would not need to draw an outline of the pattern before applying the wax. Another method of tracing a pattern onto a cloth is by laying the cloth on a glass table that is illuminated from below which casts a shadow of the pattern onto the cloth. The shadow is then traced with a pencil. Then, the next process are:
Waxing
Once the design is drawn out onto the cloth it is then ready to be waxed. Wax is applied to the cloth over the areas of the design that the artisan wishes to remain the original color of the cloth. Normally this is white or cream.
Female workers sit on a low stool or on a mat to apply the wax with a canting. The fabric that they are working on is draped over light bamboo frames called gawangan to allow the freshly applied wax to cool and harden. The wax is heated in the wajan until it is of the desired consistency. The artisan then dips her canting into the wax to fill the bowl of the canting.
Artisans use the wax to retrace the pencil outline on the fabric. A small drop cloth is kept on the woman. s lap to protect her from hot dripping wax. The stem of the canting is held with the right hand in a horizontal position to prevent any accidental spillage, which greatly reduces the value of the final cloth. The left hand is placed behind the fabric for support. The spout does not touch the fabric, but it held just above the area the artisan is working on. To ensure the pattern is well defined, batik is waxed on both sides. True tulis batik is reversible, as the pattern should be identical on both sides.
Dyeing
After the initial wax has been applied, the fabric is ready for the first dye bath. Traditionally dying was done in earthenware tubs. Today most batik factories use large concrete vats. Above the vats are ropes with pulleys that the fabric is draped over after it has been dipped into the dye bath.
When the desired color has been achieved and the fabric has dried, wax is reapplied over the areas that the artisan wishes to maintain the first dye color or another color at a later stage in the dying process.
When an area that has been covered with wax previously needs to be exposed so that it can be dyed, the applied wax is scraped away with a small knife. The area is then sponged with hot water and resized with rice starch before it is re-immersed in the subsequent dye bath. The number of colors in batik represents how many times it was immersed in the dye bath and how many times wax had to be applied and removed.
Source : http://aboutbatik.com/processmakebatik.php
Subscribe to:
Posts (Atom)